What are the staple foods of the West

Western staples include bread, avocado braised barley, Indonesian fried rice, curry chicken braised lasagna, Hong Kong style black pepper beef tenderloin noodles and so on. Different staples are the same with some vegetables, such as tomatoes, broccoli and so on. Western food is usually served with knife and fork as tableware and bread as the main food, mostly in the form of long table tops. The main characteristics of western food is the main material is prominent, beautiful shape and color, taste delicious, nutritious, convenient supply and so on.

What is a staple food?

Staple foods are traditionally the main foods on the table (e.g., cereals, legumes, and tubers), which are the main sources of protein, starch, fats, minerals, and vitamins needed in the daily human diet. Since staple foods are the main source of intake of carbohydrates, especially starch, cereals such as rice, wheat, and corn, which are mainly composed of starch, and tubers such as potatoes and sweet potatoes, are used as staple foods by people in different geographical regions. In general, staple foods contain mostly carbohydrates.

What's wrong with eating fewer staple foods?

If you don't eat enough staple foods, it doesn't just result in a lack of carbohydrate intake, but the bigger problem is that it can cause people to eat more animal foods. Because you can't eat enough vegetables without eating staples, people need more animal foods to fill their bellies. And meals based on animal foods are recognized as an unhealthy and environmentally unfriendly way to eat.

The way staple foods are cooked is also important. Staple foods with a lot of added fat and sugar, such as fried rice, fried noodles, fried cakes, fried biscuits, fried cakes, etc., cannot be considered good staple foods. The four characteristics of a good staple food are: one should be mixed, two should be light, three should not add sugar, four should not add oil.