Sentences describing morning exercise

1. The uncles and aunts who love sports came. They are three groups of five a group of small teams, in the park around the sidewalk ran up in an orderly manner, while running also shouted: "one, two, one, two, one ......" Look, they are more spiritual ah!

2, the morning of the park is quiet. The sun sent a warm glow, waking up flowers and trees. In an instant, the flowers opened their smiling faces, the grass straightened their backs, they use their own upright body to meet the beginning of a new day.

3. Gradually, the old people who love morning exercise came one after another. They were automatically divided into two teams: the tai chi team and the fan dance team. They danced rhythmically with the music! The old grandpas in boxing wore white clothes and pants, full of energy, and looked very young; the old grannies in fan dance all wore smiles and unfolded their fans with a "swish", which was very beautiful. They are making preparations for the geriatric gala!

4, the morning sun slowly pulled open the curtain, another gorgeous morning, with freshness on earth. Riverside Park square, there are many retired elderly in the square right in the middle, some dancing, some practicing sword, some walking, some running, some in the fresh air ...... Look, there is a gray-haired grandfather along the long concrete path in the backward walk it!

5, listen! It seems like someone is singing Peking Opera. The sound is coming out from there! Oh! It is from the pavilion in the distance. It was crowded with people who surrounded the pavilion. Because they were watching an old lady's voice.1 Don't underestimate her, she was a Peking Opera enthusiast. Their voices were so loud and clear, and appeared even better when accompanied by erhu and other folk instruments. Her eyes stare and her voice rises, and she can now "suck" me into the Peking Opera, which I didn't like to listen to. I looked up from time to time and looked at the pavilion.

6, morning - the messenger of the new day, he came, dispersed the night, motherly descended to earth, gently from the east unveiled the light brown damask shrouded in the earth; and then, gently, warmly awakened the earth, awakened the life of the sweet slumber, so that the sky and earth in an instant, all new, all bright! -Earth awakened, so charming, so soft, like the cradle of the baby woke up in the childishly open watery eyes looking at the mother of the awakening of their own, so naive, so good ......

7, the lake is all over the morning walkers. People, the majority of the elderly. There are in the open space on the line boxing, a few taiji sword dance in the clouds and flowing air calm and relaxed. There are pavilions under the companion singing, a few old people in a circle each with hands folded "ee - ah -" to practice voice, as if about to go on stage as a big shot, and more are in the lakeside casually strolling talk to the The more people are strolling casually by the lake and talking about family life. The golden sunlight brushed their white hair, and the lotus in the lake reflected, composed of a peaceful picture.

8, the morning of the park is quiet. In the park, the grass is turquoise and green, and the flowers are open. Stone benches, sitting a few students, they are reading, reading. Look at the little boy, concentrating even next to the little girl called him, he did not know. Huh? Where is the sound of reading? Ah! It turned out to be a group of little girls reading aloud the text. Next to the old people in the morning exercise, in the morning running. Can not affect them at all.

9, the morning of the park is again lively. Look! Not far away, vendors are hawking: come on! Sizzling dumplings ah! Come on come on! The breakfast here is fragrant and delicious! Come and buy! Don't miss it if you come! Hot pearl milk tea, don't miss it, don't miss it, good pearl milk tea! ...... hawkers take the shouting and selling.

10, you see! A group of grandmothers and grandfathers, with an old uncle "one, two, three, four" command in playing tai chi. They are all voluntarily rushed to participate in the exercise. If you don't believe me, you can come back tomorrow and see them again.

11, the morning of the park is busy again. Hawkers are nervous to collect money, take breakfast ......, busy. Here the lid is lifted, a stream of heat and an aroma to the face, that is the dumplings. There the lid is lifted, inside the fragrant things are exposed, that is the breakfast. A deal was made, and the vendors mouths said, "Thank you for your patronage! Welcome again!" On their faces, naturally, the "flowers" bloomed, smiling. Customers also face a smile of satisfaction, happy to go.

12, in the park, some in the exercise, some in the walk, some in the reading of the text, there are in the violin in the park more and more lively, in and out of the people can not count. Just like that, a beautiful day has begun again ......

13, look! There are many old people playing taijiquan on that small hill in front of them. Their movements are so slow, a fist lift up to more than half a minute, as if they are playing back the slow motion. I would have been exhausted if I had done it. Although taijiquan is so slow, but these old people look and move very strong, ordinary people can not do it!

14, the star is gradually disappearing, a moon is still hanging in the sky, the park is filled with fresh and moist air. After a while, the sun is shining, wind and sunshine, the park crystal clear dewdrops emitting cool, a heavy in the leaf tip "jumping around". In the spring blossom days, the park almost became a world of flowers, a variety of flowers have opened, issued a refreshing aroma. Next to the pond's clear water, only to see a group of lively fish, shrimp swimming freely, the pond side of the grass, a sycamore, poplar, willow, pine trees stand, like the pond's guards, a group of birds flying freely, some fell on the treetops, "chattering" and sang a beautiful and melodious song. That leisure grandfather, grandmother, some in listening to the song, some in the calcination of the body, and some while walking, while absorbing fresh air.

15, early in the morning, the day just dawn. The cool breeze blew the millions of tender green willow, rustling its slender branches. The stamens of the flowers are covered with crystal dew drops, dew drops with the fragrance of the flowers slowly roll down the petals. The park is so peaceful in the morning, the morning air is so fresh, so that people suddenly feel refreshed.

16, the park, or a good place for everyone to study. Look, there are two female middle school students sitting shoulder to shoulder on the bench, gently reciting Gorky's "Petrels". A sixteen or seventeen-year-old big brother, is leaning against the railing, holding an English book, in the recitation of English texts.

17, the morning of the park is lively. Flowers opened their smiling faces to greet every one of the people who come to study and exercise. Look, there are people exercising under the grapevine. Some of them are dancing, some are playing tai chi, some in the long-distance running. Especially the long-distance runners, they do not care about their own running sweaty, seems to want to join the Olympic long-distance running one of them. There were a few children, who sat on the stone chairs by the river and read the text aloud. They seemed to be little birds who were striving to learn and fly high in the air. Whether they were people exercising or studying, they were all very serious. The wind in the morning and the grass on the roadside are also cheering for them.

18, look! A middle-aged man with a strong body, with a few young people in the sword dance. Sword in his hands dancing quickly, only to see a burst of cold light sword shadow from the eyes swept, and from time to time also issued a "cha-ching" sound. The onlookers could not help but raise their thumbs up and praise.

19, after a while, the children who love to read also came. They held their beloved books, find a quiet place to sit down, began to concentrate on reading up. Look, how lovely they are!

20, there is a spot white hair grandmother in the sword practice, you look at the guys have gone home, but she is still there to concentrate on sword practice! The beautiful Riverside Park can be more and more people, are almost into the sky as the stars can not be counted! Here there are young and old, there are many young people sitting on the park's rocks to talk about business, talk about the heart. There are many children in the square running around, you catch up with me. Look, some of them are talking vigorously, some are playing happily!

21, the lake is a large park, the garden is another scene you see! I don't know which physical school students are practicing boxing. They wore blue sweatshirts, under the guidance of the coaches, first a horse stance, and then a hand raised fist, a hand under the fist, a heroic look.

22, the time to go to work and school has come. Everyone reluctantly left the park and agreed to meet again tomorrow. Grandpas and grandmothers went to buy food, uncles and aunts went to work, the children went to school. The park slowly quieted down again, back to the original "look". The breeze is still blowing, blowing the leaves rustle ......

23, the morning of the park is hard work. That sanitation aunts have long been at their posts quietly work. They paid the price of labor for the cleanliness of the park. He was running, and you could tell from his muscles that he was a regular exerciser. The day is so cold, have passed the winter solstice, he still only wore a thin undershirt and a pair of flat-footed pants, he did not seem to feel the cold weather, I can not help but inhale a breath of air, inadvertently, he has been running around me for several laps, although his undershirt has been penetrated by the sweat, but look at him as if he does not feel tired, he still insisted on running ... ...

This is the first time in the world that I have ever seen a young man running, and I have never been able to see him in the same way. work, study and labor to lay a good foundation.

In addition to changing into lightweight sportswear before the morning exercise, a little drink some water, but also should be removed from the stool clean. If you do not defecate before morning exercise, hundreds of grams of weight of feces in the rectum, exercise, more or less will make the person's anus part of the uncomfortable feeling of swelling, affecting the person's mind focus. In addition, due to exercise will sweat, the body loss of water, will naturally absorb part of the water from the intestinal tract, naturally will also absorb part of the water from the diluted feces, which will contribute to the feces become dry and not easy to unravel, not only increase the unnecessary pain, and with the absorption of water, it is possible to also absorb some of the toxins that are present in the feces have been broken down, over time, will give the The body health is jeopardized.

Fitness and beauty words swimming

Swimming two arms paddling at the same time two legs hit the water or stirrups, the whole body muscle groups are involved in the activity. The faster the swimming speed, the greater the resistance, the more reflexively cause the cerebral cortex to mobilize more muscle fibers to participate in the movement, prompting the whole body of the muscles to get good exercise. Especially with the upper limb swing paddling related to the pectoralis major, deltoid, triceps and upper body back muscle groups, will become more developed. At the same time, swimming is a cyclical movement, paddling and hitting the water are alternating tension and relaxation, a long period of exercise will make the muscles become soft and flexible.

The water has buoyancy, because the density of the human body and water is close, so the human body lying in the water is close to the suspension state, the joints of the limbs and the spine in the movement will not be the direct impact of the reaction force from the ground, which is not only not easy to damage, but also conducive to the exercise of the skeletal system's flexibility and suppleness, and better to promote the growth of bone development.

Swimming, due to the density of water and heat transfer than the air, so the consumption of energy than on land, tests show that in 12 degrees Celsius water to stay in 4 minutes of heat emitted, equivalent to the same temperature of the land to stay for an hour of heat emitted, the supply of these energy to rely on the consumption of sugar and fat to supplement the body. Regular swimming exercise, you can gradually remove excessive body fat, and will not grow obese. Therefore, swimming is one of the effective ways to reduce weight. Of course, for some people on the thin side, often participate in swimming exercise, there may be a phenomenon of oversupply, appetite, over time, the weight will increase, gradually become robust.

Swimming often at low temperatures can also improve blood circulation in the skin, strengthen the nutritional supply of subcutaneous tissue, so that the skin is red and healthy. Swimming, but also due to the undulation of the water agitation, the skin plays a good role in massage, so that the skin becomes glossy and elastic, the formation of a streamline beauty.

How long and how far to swim to maximize the benefits to the body? The International Medical Association recommends a one-time swimming time of 20 to 45 minutes, the swimming distance is: 10 to 11 years old swimming 500 a 600 meters; 12 to 13 years old swimming 750800 meters; 1415 years old swimming 1000 meters; 50 to 60 years old swimming 750800 meters; 60 to 70 years old swimming 500 to 600 meters; before the age of 10 years old and 70 years of age and after the person swimming 300 to 400 meters. Swimming should not be too fast and should be done under conditions that make the body comfortable.

Practicing taijiquan should pay attention to the environment and time

Practicing taijiquan is best done outdoors or indoors in sunny, fresh air, flat ground and quiet environment. Exercising in the sunshine has many benefits, and you can receive more beneficial ultraviolet rays. It is generally better to practice when the sun is shining obliquely. In the summer, the weak should avoid practicing in direct sunlight, in the shade of the trees and other places where the light penetrates into the practice is appropriate.

Beginners and the frail and sick are best practiced on a flat and spacious surface in order to stand firm. But after skillful ground uneven can also be practiced, which is good for the adaptability of the feet, beneficial to the improvement of push hands technology.

The environment is quiet and easy to do mental concentration, emotional calm, which is especially important for beginners, because beginners are most susceptible to external stimulus interference. If there is no quiet place, it should be quiet exercise, long time can also adapt. In addition, the collective practice, can also be accompanied by music, can make the action neat, rhythmic, but also help beginners progress.

Some people say that practicing taijiquan on a foggy day is not good for health. This issue should be analyzed specifically. Water vapor in the air is cold and condensed into small water droplets, floating in the space near the ground, forming a fog. If practiced in foggy areas with fresh air, there is no adverse effect on health. Naturally, it would have been inadvisable to exercise in areas with a lot of smoke and exhaust fumes. The air is even worse when there is fog in areas with a lot of exhaust fumes, because the fog will make the atmospheric pollutants can not be diffused and diluted in time, so the foggy days to avoid the air pollution of the lot.

As for the time of practicing taijiquan, it is best to do it at dawn or in the evening every day. In the morning, the air is fresh and the environment is quiet, which can make the human body from the inhibited state of sleep to the active state of activity, so that the functions of various organs of the body are active, and give the work of the day to do a good job of mental and physical preparation. In the evening, after a day of labor if you do not feel overly fatigued, then you can transfer and dissolve the fatigue after physical or mental labor through boxing, as soon as possible to restore physical or mental, is a positive rest.

If the above time can not exercise, according to the specific circumstances of the individual exercise program. You can also practice tai chi during breaks, which is not only a physical activity for mental workers, but also an easy way to dissolve mental fatigue.

How to drink water after exercise

After strenuous exercise, due to the massive loss of water in the body, you need to drink water in a timely and scientific manner.

① Do not drink raw water: raw water has a lot of germs, easy to get infected.

② avoid binge drinking: after drinking a lot of water, water in the stomach storage, dilute gastric juice, leading to digestion and appetite function decline, while increasing the burden on the heart. Avoid drinking a lot of water at once.

③ Drink the right amount of salt water: the human body sweats a lot, sweat away a lot of minerals, such as sodium, potassium, magnesium, etc., therefore, drink the right amount of salt water can supplement the body needs.

④ more than one time less amount of water: divided into many times to drink water, every hour to drink water can not be more than 1 liter, each time to 150 ~ 200 ml is appropriate, the interval of 2030 minutes.

⑤ Drinking water temperature: after strenuous exercise, the body temperature is high, a large number of cold drinks can easily cause digestive disorders, because at this time the stomach and intestines due to accelerated blood circulation, the stomach and intestines are relatively ischemic, don't drink 5 ℃ below the drink, drink 10 ℃ about the best of the cool boiled water, you can achieve the purpose of cooling down, quenching the thirst.

⑥ appropriate supplement sugar water: intense exercise consumes a lot of calories, the body's stored sugar can not meet the needs of the movement, therefore, to participate in the large amount of exercise and a long time of exercise, appropriate to drink some sugar water, as well as timely replenishment of the body's energy consumption.

Occasional fitness is equal to overeating lazy exercise will hurt the body, and occasional exercise is not desirable, overeating exercise is not conducive to health.

Weekend concentrated fitness people are mostly a week before 5 days in the office sitting, basically no exercise, the body has actually adapted to this state. Weekend suddenly take out a lot of time to focus on exercise, but instead of breaking the physiological and organic balance that has been formed.

Medical research has found that the mortality rate of people who enjoy participating in sports is half that of people who occasionally participate in physical activities. If you can't stick to sports for a long time, and only exercise occasionally, it will aggravate the wear and tear of vital organs, loss of tissue function and shorten the life span.

Regular moderate rather than occasional fitness exercise can prolong life and have a positive effect on mental health. Experts believe that the fitness effect is mainly the result of the accumulation of traces of exercise. The so-called traces of exercise, that is, after exercise to stay on the body of the fitness practitioner benign stimulus. If the fitness time interval is too long, after the disappearance of exercise traces and then exercise, every exercise is equal to start from scratch. Scientific and effective practice is to exercise 3 to 5 times a week.

On the mood of the morning exercise to say phrases sentence

1, someone asked a two women: the morning practiced? Answer: practicing which. Every day at least half an hour, my husband practiced push-ups, I practiced the tilting motion, can be put into which. Q: Is that aerobic exercise? A: I do not care about aerobic not aerobic, anyway, there is an addiction

2, an hour of morning exercise, but will not sweat, because of their own down not hard.

3, the morning is actually a stomach ache wake up, but also had a nightmare and then lie down to five o'clock does not hurt to get up to go to the morning exercise, three days of the holiday by my father smacked the light to eat not move. This morning after practicing to my father called to show off to the results came up and said your ankle is not yet good to run so far why? Does it hurt? Hurry to take the bus back, the nose almost cried out

4, rainy day morning exercise, home gym jumping and then ride a bike for half an hour, breakfast or the old three: boiled corn, sweet potatoes, pumpkins.

5, get up early for morning exercise and pick up everything! The only thing bad about the air in the countryside is that the morning cooking smoke is so big ！！！！ Morning exercise all kinds of choke ah ah ah.

6, after the cross-country race the next day thirteen kilometers of morning exercise, was ready to run a twelve-kilometer run to six kilometers to return to the 500 meters or so encountered Sanya and Xie Binghong, so more than a kilometer ran. Today's run felt much better than the first day of running, and I hope the more you run, the better!

7, the sun rises, the morning to, the day has dawned, the chicken has called, quickly wake up to go to the morning exercise, every day to maintain a good body, the spirit of a hundred times to do things, I wish you happy every day. I wish you a happy and joyful day!

8, here is the north of the early fall, early in the morning to get up is soothing cool, the air with the fragrance of the frying pan has a simple natural melody. Morning walkers got up early, the park is very lively.

9, get up an hour early every day, go do morning exercise together, this is the best gift you give each other.

10, daily morning exercise not only for fitness, but also for the embodiment of stubbornness.

11, every day without appointment, is a mood; each person rubbing shoulders, is a fate; each road cold, is a landscape. Morning Essay

12, every morning he took you out for morning exercise you accidentally got into trouble he helped you wipe your ass later you will know that he is in captivity pets

13, get up in the morning, the younger brother saw a bottle on the table, which is filled with cereal, so he took him as a breakfast to eat, this time the older brother came back from the morning exercise, washing and combing, sitting at the table to fix the feet, and suddenly asked the younger brother, have you ever See the bottle I put on the table, where I saved the skin of the foot

14, in the morning, I woke up very early, because it is the first of June Children's Day, is my own festival, I got up with a happy mood, quickly brushed his teeth and wash his face, to go to the morning exercise.

15, the summer heat past the day turned cool, the autumn breeze sends a cool heart fly. The night chanting and looking at the moon increases the poetry, and the morning exercise is good for health. The chrysanthemums are still blooming under the frost, and the paddy fields are full of golden light. The best thing about this is that it's not just about the way you look at it, it's also about the way you look at it.

16, you have a moment, will be particularly insecure? For example, early in the morning parents went to the morning exercise, the child went to school, the home suddenly quiet; for example, the store is not busy, sitting against the window reading a book, look up when you find that the sky is dark ....... Sometimes I wonder when I will bring others a sense of security, such as the day a little cold wind a little fast, you pushed the door to enter, I smiled and gave you a cup of hot water and then lay out a few words you.

17, a restaurant, a few pigsties; a few stores, are black stores; morning exercise, evening noodles; absenteeism is not allowed, love is limited; this is my school

18, the wind blowing the autumn leaves flying all over the sky, the winter is approaching the geese fly south. Organize the winter clothing bundle body wear, cold water wash face to adapt to the environment. Morning exercise, early rise, healthy life, singing and dancing. May you be healthy and happy smile, winter happy joy road!

19, wishing for a person's heart, white head not separate such feelings really good. Regardless of what the old is like, there can be such a person, the morning each other to the square morning exercise, and then go home together, inexplicably poking tears. Good moved remembered to hear a saying that: before the people things are bad are thinking about how to repair, now people things are bad are thinking of changing a maybe, perhaps this is the real way of doing business ~ moody, as well as sleep.

20, the East is red, the sun rises, the sun rises to release the light; the sunset shrouded my mountains and rivers, all the people in the morning exercise a good light; received a text message to get up quickly, you are the morning exercise hero! Dear friend, good morning!

21, although only early summer, but belongs to its colors can be no less than the yellow of autumn, winter white, spring green. It is a painting of various colors mixed together. Birds sing loudly at this time, in the early summer morning, everything is doing the morning exercise, use this good time of the year, with enthusiasm to start a new day, a good mood will always be accompanied.

22, daily morning exercise not only for fitness, but also to reflect the stubbornness of life.

23, the sun shines in the sky, get up early morning exercise is good; the sunrise said: early morning, welcome you to run the steps; grass said: please learn me to twist the waist; cell phone rings, text message to: friends good morning, good morning!

24, twenty consecutive days of morning exercise was interrupted, because that night after the mood failed to get up. Habits are formed in 21 days, I'm one day short of a day.

25, the night is hazy, the morning light, began a lonely morning exercise, ten kilometers to run. The initiative to let the body to run, is to let the physical and mental to hone to a certain degree, in order to achieve a higher cognitive realm. For me, although it is tiring to keep on exercising, it is the best way for me to relax and think. Five o'clock has always been the starting point of my day, making me bursting with energy every day!

26, walked through the spring, through the summer, steps unconsciously stepped into the realm of autumn. Early in the morning, as usual, came to the neighborhood not far from the park for morning exercise, stopping eyes, the park all of a sudden became colorful up, after a night of autumn rain baptism, the air here is more cool. Autumn wind blew, colorful leaves no longer stay in the branches of the lingering, the love of the roots are turned into the fragrance of the soil. Walking in the trail of my thoughts, only with their own state of mind to taste the different feelings of autumn.

27, the spring breeze blowing green fields, the sun across the curtains, the fragrance of flowers to the bed, please open your eyes. Some people get up in the morning to practice, some people nest lazy, to think of the future is bright, the action of a horse first. The development of society is infinite, happiness is realized by hand. Sincerely send your blessings, good morning to you. I'm not sure if you're going to be able to do this, but I'm sure you're going to be able to do it!

28. The rooster crows, get up early in the morning; go out to exercise, better than sleeping; the air is so fresh, running and jumping; insist on morning exercise, a day of high spirit. The first thing you need to do is to get up in the morning and get out of the house!

2. Health is like water in a well, and water is precious when the well is dry.

3. We will always have their own favorite things, adhere to the fitness exercise, love life every day.

4. When you are not thin, only the part of hunger, you are not hard on yourself, others will be hard on you.

5. When life gives you a hundred reasons to cry, you come up with a thousand reasons to laugh to it.

6. No matter how you express your anger, don't do anything that can't be undone.

7. You trot and I walk, and work out the same way. You kick the ball and I throw the blue, practicing the same sport. The same thing happens when you sing and dance. The whole country is participating in the fitness, strong body and health. National Fitness Day: I wish you all healthy and happy colorful!

8. Put down all the world, put all the weight up, fitness is also a practitioner.

9. Dear self, one day, your achievements will be worthy of the suffering you have suffered.

10. Fitness, fitness for the heart, the most important thing is to insist.

11. Exercise is that we are full of vigor, and vigor makes life beautiful.

12. Cheerful thinking, emotional ease and happiness, is the root of health. Body and brain and use, exercise first, is my experience over the years.

13. Health from the movement, life to their own movement, everything you want to movement.

14. Practice enough spirit, do not enter the hospital door.

15. With the natural way, to raise the natural body. (Ouyang Xiu)

16. Do not smoke and drink less, three smiles a day to drive away the sorrows, a life can live ninety-nine.

17. Exercise is the moisturizer of life, fitness is the beautician of youth.

18. The sweat of fitness washes away the worries of life, and a strong body creates happiness tomorrow.

19. Fitness still need words to motivate? Then you also go back to play mud.

20. Decided to start learning to be a gentle person, adhere to the movement.

Self-discipline sentences for morning exercise every morning Part II

21.A young man, when his mood is cold, his mind becomes sound. --Balzac

22. Optimism is the secret of a sound mind, and exercise is the treasure of fitness.

23. Fitness exercise is valuable in persistence, tiger head, snake tail health taboo.

24. Often fitness, fitness in the gym, for the exercise of muscular endurance, dumbbells and barbells are very good instruments.

25. A good mindset and persistent exercise, creating a healthy body.

26. Running for prosperity, to be healthy; have health, enjoy prosperity.

27. Publicity begets brightness, and honesty begets prestige. --Li Xing

28. Climb the mountain, no need for doctors to prescribe medication; nothing often walk, no need to go into the pharmacy.

29. Their treatment of difficulties and life. Attitude, is a full book of success.

30. Exercise, enjoy a healthy life; outdoor exercise, breathe fresh air; life is in motion, happiness comes from natural; every day insist on exercise, the spirit is good, every day there is a smile.

31. It is a wonderful feeling to turn other people's cold eyes and ridicule into motivation for fitness!

32. Wealth can make a person greedy, color can make a person addicted, name can make a person reserved, potential can make a person rely. The four problems are all gone, not in the dust? --Shao Yong

33. People in the gym are concerned about sweat consumption calories. I go into the gym are in a cup after cup of glucose.

34. Anger begins with stupidity and ends with regret. --Pythagoras

35. Boys dry clean love games love sports smile very sunny and warm clothing is not excessive pursuit will be enough to make me fall in love.

36. The gym is the best place to vent negative energy, your usual unpleasant emotions into sweat and roar, waved out of it!

37. indifferent to fame and fortune, static and static, labor and leisure in moderation.

38. Honesty is better than all wisdom, and it is essential to wisdom. --De Kant

39. The road to success is not crowded, because there are not many people who insist on it.

40. There are difficulties is bad and good, difficulties will force people to think of ways, difficult environment can work out talents.