What fruits to eat on Dragon Boat Festival

Duanwu Festival to eat what water? Dragon Boat Festival, don't forget to eat dumplings with a serving of fruit to help digestion, so what fruit to eat at Dragon Boat Festival? Dragon Boat Festival seasonal fruit is the best choice. Lychee, prunes, cherries, watermelon colorful fruits taste good. Take a look!

What fruits to eat at the Dragon Boat Festival recommended eight seasonal fruits

1, loquat

summer month loquat yellow like orange, year after year the first batch of new fruit? The loquat is one of the early-maturing fruits in the south of the Yangtze River, and plums, cherries and known as the three sisters of early summer fruits. The loquat is one of the early-maturing fruits in the south of the Yangtze River, together with plums and cherries. Loquat pulp is rich in carotene, sugar, vitamin B, vitamin C, fat, protein, malic acid, citric acid, as well as calcium, sodium, potassium, iron, phosphorus and other very beneficial to human metabolism of the material, has the effect of the body, thirst, lungs and cough, and the stomach to lower the effects of reversal.

Loquat is not only good for the lungs, but also can? moisturize the five viscera? Winter disease summer treatment? And loquat with walnuts is an effective dietary therapy products, patients insist on eating every day (according to the ratio of 2:1), can nourish the lungs and kidneys, improve the function of the lung system, enhance the ability to resist disease.

2, watermelon

Watermelon does not contain fat, the water contained is not ordinary fruit can be compared to its more than 94% of the water, can help discharge excess water in the body to eliminate edema at the same time discharge toxins in the body, the metabolism will naturally become better. Watermelon calories are very low, 100 grams of watermelon only 31 calories, eat more watermelon and can reduce the intake of staple food, of course, will be thin.

The amino acids contained in watermelon can help detoxify and eliminate fat. It also contains many essential nutrients, such as vitamins and calcium, and is a rare nutritious food for weight loss.

3, lychee

Lychee has a high nutritional value, for the body's nutritional supplement is particularly favorable. You see it translucent gelatinous, it will be associated with smooth skin, and in fact, lychee is really good for the skin. Lychee is rich in vitamins that promote blood circulation in the microvessels, preventing freckles and making the skin smoother. Lychee is juicy and sweet, and its rich sugar can replenish energy and increase nutrition.

You see lychee red, it is not also a blood tonic? The answer is yes, lychee is often used to treat anemia in women. Lychee is rich in vitamin C, protein, fat, fruit acids and other nutrients, while vitamin C, protein helps to enhance the body's immune function, improve resistance to disease.

4, prunes

Prunes contain a variety of organic acids, vitamin C content is also very rich, not only can be directly involved in the body of sugar metabolism and redox process, enhance the permeability of the capillaries, but also to lower blood lipids, to prevent the generation of cancer cells in the body. The fruit acids contained in both the appetizer and swallowing of the body, eliminating the summer heat, but also to prevent the body's sugar to fat conversion function, help to lose weight.

Yangmei on E. coli, dysentery bacillus and other bacteria have inhibitory effect, can cure dysentery abdominal pain, dysentery more than a good effect. Fiber in the flesh of prunes can stimulate intestinal peristalsis, which is conducive to the excretion of harmful substances in the body. Yangmei contains vitamin C and vitamin B12, as well as the kernel shouting cyanogenic glycosides, fatty oils and other anticancer substances, for the prevention and treatment of cancer has a certain positive effect.

5, cherry

Cherry is rich in nutrients, is currently recognized as having for the body to remove toxins and unclean fluids effect of the fruit, at the same time on the detoxification of the kidneys have considerable effect. In the fruit family, the general iron content is low, the cherry is outstanding, a unique: per hundred grams of cherry iron content of up to 59 mg, in the first place in the fruit; Vitamin A content than grapes, apples, oranges 4 to 5 times more.

Cherry is currently recognized as having for the human body to remove toxins and unclean body fluids of the fruit, at the same time on the detoxification of the kidneys has considerable effect, but also laxative function.

6, nectarine

Nectarine is rich in vitamin C, nectarine by the peach improved cultivation, sweeter than peaches, nutrients are also rich in some. A fresh nectarine contains vitamin C, almost can meet the adult day needs. Vitamin C not only helps the body absorb iron and maintain the immune system, but it is also vital for synthesizing collagen, an important component of the skin. Collagen also promotes scarring and is important for wound healing.

The skin of nectarines is smoother than that of peaches and free of pesky fuzz. The flesh is firmer, pink, yellow and white in color, and has a stronger aroma than peaches. Nectarines contain slightly more calories than peaches, an average of thirty-six calories. Although nectarines are delicious, but do not eat more. Li Shizhen once said:? Eating too many raw peaches will make you bloated and develop sores, which is detrimental but not beneficial. It is often said that Peaches are good for you. is that eating peaches should be moderate, just right, but fresh peaches should not be stored.

7, plum

This time, it is a good season for plums on the market. Plums have a long history of medicinal use, the ancients believe that plums have the efficacy of beauty. Chinese medicine believes that plums have the efficacy to produce fluids, nourish the liver, clear heat, diuretic, Sun Simiao said? The plums are also good for liver disease. Plums are rich in sugar, with the role of diarrhea, can be used to treat constipation. And the minerals contained therein eaten with the role of blood purification and hematopoietic, can strengthen the liver and kidney function, can treat high blood pressure and physiological upset.

Plum kernel contains bitter amygdalin and a large number of fatty oils, pharmacology has confirmed that it has a significant hydrotropic and hypotensive effect, and can accelerate intestinal peristalsis, promote the discharge of dry stools, but also has a cough expectorant effect; "Compendium of Materia Medica," recorded that the plum blossom and in the face fat, has a very good cosmetic effect, can be? Go to the powder dregs of black dull? The "Compendium of Materia Medica" records that plum blossoms and in the face fat have a good cosmetic effect, and can remove the powder and black dull. People face Ze? , on sweat spots, face black spots, etc. have good effect.

8, pineapple

Pineapple is very rich in nutritional value, it contains almost all the vitamins that the human body needs, and it contains 16 kinds of natural minerals can help the human body digestion and absorption. Why does pineapple lose weight? That's because pineapple is rich in juice can break down fat, containing protease can break down the protein in food, to increase the role of bowel movement. The regular consumption can help you easily drive away the small belly, thin out the sexy waist.

Pineapple contains vitamin B1, can enhance the body's metabolism, effectively remove fatigue. In addition, it is also beneficial to beauty and health. Pineapple consumption should pay attention to not fasting food, to peel the peel, scales and eyes beard hair and fruit ding, pulp slices, be sure to use salt soak for a number of minutes before eating.

What to eat at the Dragon Boat Festival, 13 kinds of traditional food inventory ~ ~

1

Duanwu Festival to eat rice dumplings

Rice dumplings incense, incense kitchen. The fragrance of mugwort leaves fills the hall. Peach branches are stuck on the gate, and when you go out, you see yellow wheat. The first time I saw this song, it was a popular song in the olden days. This is a popular ballad describing the Dragon Boat Festival. On the whole, people around the Dragon Boat Festival customs are similar, and Dragon Boat Festival to eat zongzi, throughout the ages, all over China are the same.

2

Duanwu Festival to eat eel

China's Jianghan Plain every Dragon Boat Festival, but also must eat eel. Eel is also known as eel, long fish and so on. Dragon Boat Festival eel, round fat and plump, tender and delicious meat, rich in nutrients, not only good taste, but also has the function of nourishment. Therefore, the folk have? Dragon Boat Festival eel race ginseng? said.

3

The Dragon Boat Festival to eat tea eggs

Nanchang area in Jiangxi Province, the Dragon Boat Festival to cook tea eggs and salt water eggs to eat. There are eggs, duck eggs and goose eggs. The eggshells are painted red and packed in colorful net bags and hung around the necks of small children, meaning to bless the children with good fortune and peace.

4

Duanwu Festival to eat garlic

Henan, Zhejiang and other provinces in rural areas every Dragon Boat Festival day, the housewife got up especially early, will be prepared beforehand, garlic and eggs are put together to cook, for the family to eat breakfast. Some places, but also in the cooking garlic and eggs put a few pieces of mugwort leaves. Breakfast food garlic, eggs, fried bread, this diet is said to avoid? Five poisons?

5

Duanwu Festival eat cake

Duanwu Festival is a grand festival of the Korean people in Yanbian, Jilin Province. The most representative food on this day is the fragrant rice cake. The rice cake is made of mugwort and glutinous rice, placed in a large wooden trough chiseled from a single log and beaten with a long-handled wooden whip. This food is very ethnic characteristics, but also can add to the atmosphere of the festival.

6

Duanwu Festival to eat fried piles

Jinjiang, Fujian region, the Dragon Boat Festival, families also eat? The "Pan-fried Pile" is made of flour, rice flour, or other ingredients. Legend has it that in ancient times, the area around southern Fujian Province before the Dragon Boat Festival was the rainy season, rainy and cloudy, folk say that the sky is wearing a hole, to? The folk said that the God of Heaven had pierced the hole and had to mend the sky. The Dragon Boat Festival is the time to eat the fried rice. Pan-fried piles? After the rain will stop, people say that the sky mending. This food custom is derived from this.

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