The main characteristics of specialized training theory

The main features of the specialized training theory are as follows

(1) The closest connection with training and competition practice.

(2) The most distinctive features of the program.

(3) The fastest rate of development and innovation.

Expanding knowledge

Specialized training exercises, one of the means of sports training. In the kinematic characteristics, kinetic characteristics and energy supply characteristics of the three aspects are similar to the competition practice exercises. In order to perfect the specialized physical and technical and tactical ability, using a more concentrated way, a larger amount or higher intensity, for the competition action in a part of the action or a certain aspect of the physical ability of the training.

I. The simpler the training choreography, the better

While training, as a coach, you have to stay optimistic and keep your athletes focused and concentrated. This is a protracted battle, physical fitness needs time, the accumulation of training volume, can never be accomplished overnight, and can not be abandoned because the athletes to complete the quality is not high.

Second, the training program serves the athlete, rather than the athlete to "obey" the training program

The coach has to ask himself the question: are the students just rushing the number of times of training, or are they focusing on the quality of the completion of the movement?

Physical training requires movement quality, controlled intensity and frequency. The problem with most kids is movement patterns. Physical trainers are teaching technique not fitness, which is fundamentally different!

Three, adjust the training program at any time

If there is only an hour or less, you can shorten the time of stretching and flexibility training, deep squats, front lunge also oh are flexibility training. Time must be valued especially when players are mid-season.

Four, what are the common misconceptions about physical training?

Thinking that specialized physical training is like specialized training is very wrong. For example, hockey players wear protective gear, do squats depth, ankle flexibility will be limited. Therefore training is not efficient

1, cardiorespiratory endurance: to extend the time of the occurrence of exercise fatigue, thereby reducing the decline in the quality of movement caused by sports injuries. Cardiorespiratory endurance training can also be called energy system training.

2, neuromuscular control: to improve the ability of small muscle groups in the body to stabilize the body during exercise.

3, joint flexibility: on the one hand, it can improve the explosive power, in addition to reducing the risk of sports injuries.

4, agility and coordination: to improve the body's ability to respond and motor awareness, such as the use of agility ladder training

5, strength training strength training is the basis of explosive power, but also to reduce sports injuries, improve sports performance is an important part of the