Who has a detailed introduction of "Centennial Health Exercise"?

I have the most detailed version of "Hundred Years of Health" here, I hope it will help you.

Parts:

The central idea of practicing "hundred-year-old body-building exercises-Sunday body-building exercises" is to collect the energy in the universe to yourself through effective methods and make these energy for your own use.

The cultivation realm of "hundred-year-old health-keeping exercise-Sunday health-keeping exercise" is: refining qi, refining spirit, refining spirit to deficiency, and refining deficiency to achieve harmony.

The training purpose of "Centennial Health Exercise-Sunday Health Exercise" is to strengthen the body, prevent and treat diseases and prolong life.

The training effects of "Centennial Health Exercise-Sunday Health Exercise" are: strengthening the body, prolonging life, losing weight healthily, beauty beauty, delaying aging and lowering blood fat. Many common chronic diseases, such as diabetes, hypertension, heart disease, cerebrovascular disease, andropathy, gynecological disease, tumor, etc., can be well treated, and some diseases can even be cured without treatment.

The time node of implementing "Centennial Health Exercise-Sunday Health Exercise";

★ Seven-day closed cultivation (closed learning) primary kung fu:

Closed practice 1.5-3 days to open the second pulse of Ren Du (breathing);

It will take 1-2 days to get through the Sunday of life. At this time, you have the ability to split bricks and stones, one finger Zen and two finger Zen;

1 day, learn all the contents of Shennong's advanced dynamic exercise for health preservation (introduction on Sunday), and learn to collect gas and solid gas at the same time;

Spend the rest of your time digesting and consolidating what you have learned.

★ Ten-day closed cultivation (closed learning) intermediate kung fu:

In 5-7 days, the chakra is opened by opening the middle vein, and the internal organs flow to Yuan, and the head is enlightened, and the three flowers gather at the top, just like a crow to inhabit. At this time, the top of the head can have the ability to open more than two marble slabs at a time with one finger meditation and disconnect the marble slabs;

1-2 days to learn all the contents of Centennial Health Exercise-Sunday Health Exercise (Introduction to Congenital Sunday);

1 day to learn "hundred-year-old health care and marrow washing skills";

The rest of the time in-depth study of "King Kong Kung", digest and consolidate what you have learned).

★ Closed for three months to practice advanced kungfu (closed learning);

Get through the big Sunday, reach the state of fetal interest, and then gradually practice "refining the virtual Tao."

The discipline of "keeping in good health for a hundred years-keeping in good health on Sunday" is to maintain social justice, abide by national laws and regulations, do not do things that endanger the country and society, do not bully the weak and fear the hard, and do not do evil.

The second part:

Fang Nasheng learned about Huangdi Neijing, Shennong Materia Medica, Tao Te Ching, Qing Dynasty Classic, Shaolin Inner Strength, Shaolin King Kong Kung Fu, Golden Bell Cover and Iron Shirt by practicing internal and external kung fu.

"Centennial regimen-Sunday regimen" (Centennial regimen and Qi-preserving regimen) can be divided into static regimen (also called centenary regimen breathing, centenary regimen puzzle, purification and longevity regimen) and dynamic regimen (also called centenary regimen introduction, centenary regimen exercise, centenary regimen Sunday regimen, centenary regimen Sunday regimen introduction, centenary regimen Sunday regimen introduction and centenary regimen exercise).

Sit quietly, erect stakes, concentrate on intelligence, collect qi, practice qi, knot Dan, naturally go to the big and small days, get through the life days (Xiaotian), and get through the middle artery chakra;

Exercise, exercise, guide qi, wash marrow, relax tendons and pull bones, move joints, and drive qi to walk around the world strongly.

Yin and Yang complement each other, playing a role in preventing and treating diseases, strengthening the body and prolonging life.

The exercise is divided into three parts: Sunday instruction, pulp washing and collection. * * * consists of 36 groups of movements of 19, which are divided into actions such as guiding along meridians, gathering qi, promoting qi, returning qi to yuan, washing marrow, eliminating diseases, etc. according to the innate meridian flow direction, including infinite righteousness, Tai Chi, Eight Diagrams and so on.

Guidance and marrow washing are two parts of exercise, which use actions to drive the mind, guide the qi to run the whole body the twelve meridians and the eight strange meridians, complete the congenital sundays in a short time, quickly get through the big sundays and small sundays, and easily wash the marrow through actions and mental methods to eliminate diseases and strengthen the body. The gas receiving part is to use actions to drive the collected gas to soften, refine and solidify for its own use.

Guide strong bones and muscles, five internal organs; Washing marrow can dispel evil, replenish essence and tonify yuan yang; Regulate and refine the true qi, stimulate the kidney qi, preserve health and eliminate diseases.

There are two kinds of exercises (yin and yang exercises) in reading guidance and washing marrow: martial fire (martial practice) and slow fire (literary practice).

Fire changes muscles. Stretch muscles and pull out bones, train, help and relax muscles. It lays the foundation for slow fire, promotes the dredging of meridians and helps the growth and operation of qi. There is a saying in the world that "the tendon is one inch long and the life span is ten years long", so martial fire is the technology to prolong the muscles of the whole body.

Slow fire turns to bones. Guide qi to circulate, cultivate heart and guide qi, change bones and wash marrow. Strengthen the bones, strengthen the five internal organs, quickly dredge the twelve meridians and Ren Du meridians, and guide the true qi to follow the innate regular route of size and heaven, so that it can spread all over the body, hair, meridians, bones and joints, etc. , help to prevent and treat diseases, strengthen the body and prolong life. Slow fire draws air with intention, helps gas with shape, and collects gas with field sheet, so as to spend the big and small Sundays quickly.

Three parts:

At present, the aging society is becoming more and more serious, people's health is relatively poor, diseases are rampant, and hospitals are overcrowded. Determined to make some contribution to the society, Fang Nasheng simplified and regularized the complicated traditional techniques of "breathing" and "guiding" in Taoism and Buddhism, and arranged "Centennial Aerobics-Sunday Aerobics" which caters to the rhythm of modern life and is suitable for modern people to practice. It's simple and easy. This is conducive to the promotion of the whole society and can help people improve their physical fitness and enhance their immunity as soon as possible. Old people and children are easy to learn and can exercise anytime and anywhere. Fang Nasheng hopes to promote this health care work to the whole society as soon as possible and make due contributions to social stability and human health.

I believe that the century-old health care will definitely make great contributions to the health of China in the near future!

Four parts:

Huangdi Neijing puts forward that "blood is the mother of qi, and qi is handsome for blood", and "qi does not produce blood, and blood does not get angry". Qi can carry blood, which exists in blood, and the flow of blood depends on the strength of qi. Therefore, "qi" and "blood" are interdependent, complementary and indispensable. "Hundred-year health preservation" is to exercise this "qi" through effective methods, so that "qi and blood are sufficient, and all diseases are not born" and the purpose of "preventing and treating diseases, being healthy and living longer" is achieved.

Since "Qi" is so important in people's lives, what is this "Qi"? Qi refers to "true qi", "Shou Yuan's true qi" and "innate or acquired vitality". Modern medicine has proved that it is the "physiological electricity" of our human body. In fact, "Centennial Health Exercise" is a simple and effective method, which can quickly gather the "physiological electricity" of the human body. According to the law quickly, the health care effect is very outstanding. Because "physiological electricity" is in everyone's body, not only a few people can practice "hundred years of health", but everyone is suitable for practice.

The exercise method of century-old body-building exercises is to follow the principles of simplicity, naturalness, returning to nature and the unity of man and nature. The exercise method is extremely simple. As long as you practice hard, everyone can learn to practice primary kung fu in 3 to 7 days, reaching the level of getting through the second pulse of Ren Du (Sunday), life Sunday (Sunday) and breaking bricks and stones.

The human body is actually a small universe, a small magnetic field, and all physiological functions of the human body are completed through the participation of physiological electricity. The strength of physiological electricity determines the health state of human body. The stronger the physiological electricity, the healthier the human body. "Hundred-year-old health exercise" is to effectively gather the physiological electricity scattered in human tissues and gather it in an inherent place through the specific network that the human body has laid, that is, meridians and acupoints. This place is what we often call Upper Dantian, Middle Dantian and Lower Dantian. These three dantian fields have the functions of collecting, storing, gestating and releasing physiological electricity, and the more physiological electricity is collected, the more it is collected. The healthier you are, the more your potential can be stimulated to the maximum extent. Not only can you prolong your life, but you can also lose weight healthily, beauty beauty, and lower your blood fat. Many common chronic diseases, such as diabetes, hypertension, heart disease, cerebrovascular disease, andrology disease, gynecological disease and tumor, can be well treated, and some diseases can be cured without treatment.

Five parts:

Centennial body-building exercises follow the principles of simplicity, nature, harmony between man and nature, return to nature, combination of motion and static, exchange of yin and yang, and complement each other. It can prevent diseases for healthy people, drive away diseases for patients with chronic diseases, restore health, nourish the brain and increase wisdom, drive away all diseases and prolong life.

Centennial body-building exercises can effectively exercise "acquired qi", so that "qi and blood are sufficient, and all diseases are not born". It can quickly get through the second pulse of Ren Du, the week of Ming Men and the middle pulse chakra, strengthen the body, split bricks and stones, and cure diseases.

Qi, people are born with "innate qi", that is, "innate qi", and there will be life. The innate qi is given by their parents. It is innate and is not influenced or changed by our consciousness. With growth, "innate vitality" is gradually consumed, and the human body relies on diet and breathing to cultivate "acquired vitality" so as to grow.

Congenital qi and acquired qi complement each other, which can strengthen the body and prevent and treat diseases. "Hundred Years of Health" teaches people how to recharge their batteries and make up for their losses through self-cultivation. "Hundred-year-old health exercise" is based on meditation and peace, which is called cultivation; Nourishing the essence and consolidating the foundation is called nourishing life. Self-cultivation must be to support oneself, so work is both life and cultivation.

The supplement of innate qi and acquired qi can play the following roles:

Improve the nervous system: activating the unactivated brain nerve cells and improving sleep will show many special functions and increase wisdom.

Improve the circulatory system: make the vascular response flexible, reduce blood pressure and blood sugar, accelerate the blood filling of all tissues and organs in the whole body, and provide good blood supply. Promote toxin discharge, increase skin color and elasticity, slow down aging speed and prolong life.

Improve respiratory system: with the increase of vital capacity, the oxygen storage capacity of various parts of the body increases, the lung function is strengthened, and the anti-hypoxia ability of the human body is enhanced.

Improve the digestive system: human saliva, intestinal juice and gastric juice increase, and strengthen the chemical and mechanical digestion function. Intestinal juice and gastric juice are nutritious in themselves, which synthesize high-nutrient substances and play a good role in digestion.

Improve the endocrine system: the human body produces endocrine glands, which circulate in blood vessels, so human cells can transmit signals by releasing short or long distances. Make some hormone levels in the human body get ideal adjustment, and achieve the balance of yin and yang.

Improve the musculoskeletal system: human skeletal colloid is not easy to decrease, but will increase, and will not age with age. It also has a great influence on the muscle system.

Six parts:

Huangdi Neijing said: "Nothing can generate true qi." Therefore, the way to preserve one's health with true qi must be based on "quietness" and supplemented by "movement".

Seven parts:

There are four levels in the practice of "keeping in good health for a hundred years" (Taoism): refining qi, refining spirit, refining spirit to deficiency, and refining deficiency to combine Taoism.

1, refining essence) Primary Kung Fu belongs to shallow refining essence, while intermediate Kung Fu belongs to deep refining essence. At this time, the five qi began to face the Yuan Dynasty and reached the top of the three flowers, just like a crow coming to live. )

Refining essence and true qi is also called "Hundred Days Pass" and "Small Sunday" (it only takes 15 days to achieve a hundred-year health-preserving function). The first stage after laying the foundation of Neidan. Meditation reaches the stage of refining into qi. The patency of the eight strange meridians, as mentioned earlier, has been proved step by step. From then on, I gradually reached the feeling of forgetting me. My whole body was as soft as a baby, very comfortable and suitable. I survived and died. At this point, the only thing that can be felt is the reaction of the mind. Then gradually calm down, the scene in front of you will flash back. At this point, I will suddenly enter the realm of complete selflessness. Only the "Mud Pillow Palace" and the "Baihui Point" on the top of the head feel like opening the skylight, such as the transmission of sunlight, which suddenly opens up and presents an unparalleled sense of coolness. Just like a stream of air can take advantage of weakness, fall down and spread all over the body. The so-called "enlightenment" of Tao Dan Jing is to describe this realm.

2, refining gasification god

Also known as October Pass, Big Sunday and so on. A hundred years of health exercises can be realized in one hundred days. On the basis of refining gas, combine with God to bring gas into God's refining stage. Its main point is to adjust the distribution and operation of internal qi with consciousness, thus enhancing Shen Yuan. After the work of the refiner and the foundation of the refiner in Xia Tian is completed, it is necessary to change the furnace and erect the tripod again, and practice the refiner and the refiner's magic power in a big week. The secret of Xiao Zhoutian's operation is to breathe the true qi through the nose and mouth, and refine the acquired turbid qi into the innate yuan (yang essence). There is a degree in a small week, and there is no degree in a week. It is by congenital true interest (fetal interest) that the sacred fetus is conceived. Although this step does not talk about the degree of Sunday, the immortals are inseparable and love each other. Dragon and tiger copulation, gold male and female, huangpo as matchmaker, real lead as real mercury, baby as daughter, five elements clustered, seven days of chaos, great medical knowledge, five dragons holding the holy, the baby round, the sun is positive.

The work of refining has been completed, and the body and mind have experienced the process from quantitative change to qualitative change. Ji Dan is married, but Dan is still immature. Small Sunday is a small return to Dan, and big Sunday is a big return to Dan. Dharma body is not pure Yang, and Yang God's "true self" has not been fully realized. The primitive ancestors in the body are also like babies practicing qi and blood in their mother's womb. The difference is that every baby is born naturally, and Yang Shen is a spiritual foetus formed by the fusion and copulation of practitioners in the womb. In October, when the fetus was full, the spirit fetus immortal body formed by Yang Shen came out.

After the nectar of the gold liquid returned to Dan, it dried up, gathered fire to carry gold, and boiled fiercely. The gold fire was scattered and yellow buds were everywhere. After a long period of storage, a millet, Zhu Xuan, grew up, the color of which was like citrus, and it fell into the palace. Motivation is determined by this. This is the treasure of the Yuan Dynasty. Zhu Bao is the essence of lead and mercury, which condenses like citrus. In the lead tripod, Zhu Xuan appeared. With the help of the fire of the sun god, the samadhi is condensed into the true fire, returned to Huangting, and collected on Sunday. After a long time, my eyes were closed and my eyes were extremely innocent, and the pearls fell to Huangting, which is the true merit of knowing nature.

After the pearl falls to Huang Ting, it must be absorbed and determined. The preface only knows that there is a yuan god, and there is nothing to say. I never knew that there was a continuous exchange of breath, and it was not meaningless. If you sit still, you are unconscious, you are not breathing, and all six veins are alive. If you are quiet for a day, you will be confused and ignorant, just like dead. Quiet for three days, just quiet for seven days. If you don't doubt it, it will be the beginning of your life. Just like you are about to be protected by your partner, don't disturb the meditating Yang God, and don't be moved by opportunities. Be conscious and concentrate on great peace. You will see the innate qi from nothingness. As the old saying goes: "People have life and death, because there is breath, there is no life and death without breath, there is no life and death without breath, there is no breath, and the fetus is stable as a mountain."

3, refining god is still empty.

Refining spirit and tonifying deficiency is the term of qigong internal alchemy. It is the highest stage of the three stages of Neidan (a hundred years of health preservation can be achieved in one year). On the basis of the previous stages, the system entered a complete sexual function and returned to nature the next day. It is a superb realm and an advanced stage of Neidan. After the apotheosis of alchemy, we entered the advanced stage of alchemy. This training process is different from "promising" in the early stage and "friendship or not" in the middle stage. Instead, it is the method of doing nothing, making great efforts, observing from the inside out, cultivating the body and cultivating the pure yang spirit.

After being pregnant in October, the baby moved to Tiangu, still hiding mysteriously, keeping silent, gathering the industry of heaven and earth and feeding it. As Tan Chuduan said, "When the baby moves to the upper abdomen, it will eventually be in harmony with nature; After three thousand achievements, it's up to him to become a Buddha and an immortal. " Weng Baoguang said: "After nine years of hard work, the nature of inaction is self-rounded, and the intangible shape is self-wonderful. Mystery is endless and unpredictable; Round is Zhi Ming, well informed. Therefore, it should be shown that it can be divided into tens of billions, its true body is in the static domain, and there is no author, so its divine form is in harmony with life and Tao. "

Wang Mu, a modern scholar, said: "In fact, in the middle of nine years, the most important thing is the breastfeeding stage in the first three years, and the last six years are the fascinating and growing-up stage." What I'm talking about here is also the problem of "Yang Shen's out-of-body experience".

The ultimate state of refining god is "refining god, without god's cohesion." When you are breastfeeding, there is still a silent god. Since then, God has unconsciously returned to infinity, and his body is empty. Although it has been robbed for hundreds of millions of years, can it really be completed in nine years? For those who have been in the cloud for nine years, it is the first task of the immortals to prove that they are immortal at first, and their knowledge is still empty. So in nine years, there is no avenue to repair, and there is no evidence of immortals. How can you be indifferent to everything, forget everything about the law, be silent, take no pictures, and have nothing to say to God? Therefore, the strong name is legislation, and the end is empty. Buddha's ancestor said: If you want to prove the void body, show the void method. When you prove vanity, there is no other way. "

At this time, I heard Yue Xian's voice and the rhythm of the bell and drum. Open-minded, self-wise, familiar with the three major religious classics. Silently understand the roots of previous lives and forgive the blame for predicting the future. The earth is like mountains and rivers. If you look at Wan Li in the palm of your hand, you will get the wonderful effect of Liutong. In fact, the refined kung fu mentioned here still lies in a static word. In this way, a year, two years, even ten years, a hundred years, can be surprises, together.

At this time, kung fu has reached the point where the eyes are connected, the ears are connected, the gods are connected, the edges are connected, the hearts are connected, and the leaks are exhausted.

4, refining the virtual road

It is the best cultivation method of alchemy, also known as crushing void or crushing void, and it is the ultimate goal of internal alchemy (a hundred-year regimen, which can be achieved in three years). Taoism believes that when you enter the realm of nothingness, if you persist and still don't get rid of the law of "promising", you should further break your persistence and even forget the emptiness without trace, so that you can finally integrate with the road of truth. The most basic principle of the so-called "breaking the void" is to forget all the persistence of "promising" and let the self transcend both the object and the self itself. Will see infinite divine light, into a big red light, just like a brilliant sun, spewing out from the entrance of Taixu, collapsing and boundless. Because ten thousand lamps are above nine days and pass through nine places. The sun magnifies the light and shines on the world. Refined to vanity and shattered, just to make a chess piece. That is to say, we didn't see the infinite treasure light until the void was shattered and the Tao was true. This treasure light was full of the four great things, and we didn't see the sages, saints and immortals, and separated from each other from the beginning. Only today can we meet, meet, become one and become an atom of nothingness. At this time, as Manizu, it is glorious.

The master said: "Returning to the air is to restore the sun god who has been tempered for thousands of times to the old body, to the sea, to the inner courtyard of Tiangu, to refine the color body, and to become a dharma body. It is also a combination of life. Re-sending the Yang God into the sexual sea, retreating to the ancestral knowledge, and the space is boundless. If you want to make the color body into a ceramic melt, you have to have it, which is neither color nor empty, neither inside nor outside, nor into the beginning and end, such as a dragon raising pearls, hidden but not moving; Such as cranes holding eggs, can't afford to sleep; Sink and sink, quiet and quiet, and the card changes in the past. Chu Mo is like an incarnation, and Lapras crosses the tiger, step by step, playing with the bright moon, ever-changing, and the country with income and no life is destroyed and silent. Must die a big death, careful protection, don't let Yang Shen out again, Shen is free from vulgarity, and it is quiet and free from vulgarity. If essence is essence, the denser it is, the more general it is, and the more obvious it is. Hide the sun god in the ancestral orifices, and after a hundred days or October, the fire will stand upright, full of fire, fiery and fierce, from the inner orifices to the outer orifices, from the big orifices to the small orifices, and there is nothing inside, no matter how big or small, it will shine on each other completely, and people will shine on everything. This is a mixture of form and spirit, shattered in emptiness and digested by every body. Every body turns into a indestructible body, into qi, and into shape.

Eight parts:

The contents learned in "Centennial Health Exercise-Sunday Health Exercise" include:

First, primary meditation, closed practice (closed learning) for 7 days:

1. "Hundred-year-old health exercises" calm down to get through the second pulse of Ren Du and open a small Sunday (breathing);

2. Sunday that opens life (small Sunday);

3. Learn to collect and fix gas;

4. The whole content of Shennong Health Exercise (introduced on Sunday);

5. King Kong skills (with the ability to split stones, one-finger Zen and two-finger Zen).

Second, intermediate meditation, closed practice (closed study) 10 days:

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2. The whole content of "Centennial Health Exercise-Sunday Health Exercise" (Introduction to Congenital Sunday);

3. "centenary health care and marrow washing";

4. Deep-seated "Diamond Skill" practice (at this time, the top of the head can have the ability to open more than two marble slabs at a time and break them with one finger meditation).

Third, advanced meditation, closed practice (closed study) for three months:

1. Get through the big Sunday;

2. Reach the state of fetal interest;

3. Learn advanced Kung Fu and various handprint applications;

4. In the future, we will gradually cultivate "cultivating virtual cultivation".

Hidden Weapons: The skills and methods of distributing hidden weapons such as picking Ye Fei flowers, playing cards to open watermelons, embroidery needles to wear glass, coins to open beer bottles and darts.

Lightness Skill: Internal skill such as walking on eggs and floating on water (lightly Shui Pi leap and walking on water).