Hello, everyone. Is Sanda Sanshou? Is learning Sanda a martial art? Can you lose weight by learning this?

Sanshou is actually a part of traditional Wushu.

It means practicing sparring under the conditions of rules and mutual constraints.

Later, most of them evolved into a form similar to the duet routine.

For example, Yuejia Sanshou, Taiji Sanshou and Changquan Sanshou.

Sanda, on the other hand, is a martial arts sport that has only emerged in recent years, aiming at competition in the ring.

Sanda king competition, China-Thailand competition, etc. That is Sanda.

Because Sanda has adopted rules similar to those of foreign martial arts, for example, both sides wear gloves and compete in a circle with ropes, it is undeniable that it is difficult to find the shadow of China traditional martial arts in Sanda now. Many Sanda athletes have never practiced traditional martial arts at all, but many who originally practiced judo and boxing actually practiced Sanda very well. Many people call Sanda boxing, the leg of taekwondo, and the fast fall of wrestling. However, it is undeniable that Sanda is indeed a very practical martial art, with quick results. Moreover, Sanda can kick, fight and fall, which is relatively comprehensive in modern fighting techniques.

Learn martial arts, as long as you practice well, you will definitely lose weight!