What does a woman's have to do to change her personality?

Introversion is often y related to shyness and shyness. Read the following article to learn how to get rid of your shyness and improve your interactions with people.

▲Shyness is a very common psychological condition. Men and women, young and old, celebrities and ordinary people alike, can be shy. Shyness affects us in small and big ways, sometimes it just makes us unnatural in front of others for a short period of time, and in serious cases we call it social anxiety, which affects our relationships and our work, and brings a lot of inconvenience to our life.

▲There are specialized techniques for relaxation, as well as some methods that do not require special learning and that we usually use, such as running, swimming, jumping rope, etc., or you can take a hot bath or sauna, which are very effective. Specialized relaxation techniques are a little more complicated, there are two main types, one is self-hypnosis, and the other is progressive deep muscle relaxation techniques. Because it is difficult to give specific instructions over the phone, if you want to learn it, you can go to the Shanghai Psychological Counseling Center and ask for help from a psychiatrist; in addition, there are many books on this subject nowadays, so you can buy some of them as a reference. In addition, you need to increase your social attractiveness and improve your self-intention.

▲▲To put it simply, it is a person's imagined image of himself or herself, or his or her own judgment of his or her own image. People with good self-intention will appear confident and self-satisfied, while people with poor self-intention will appear overly sensitive and shy

Intention.

▲Our self-intentions are largely formed in comparison with others. So what matters is whether you choose the right person to compare yourself with. If a woman compares herself with a beautiful actress, it is certain that she feels that she has a poor image. To overcome shyness or social anxiety, you must improve your self-intention.

▲First, it's important to start looking at yourself positively. You can make a list of your strengths, and then set some realistic goals that reflect those strengths of yours. You can set your goals low at first, and then gradually build them up before establishing larger, more important goals. Also, stop thinking negatively about yourself, thoughts like "I'm an idiot," and "I'm useless," and when these thoughts come up, immediately say to yourself, "Don't think like that. " While shyness or social anxiety is a reflection of a problem you have with people, your entire self-intention is affected. This is because you are focusing all of your attention on this problem and ignoring your other strengths and your personality as a whole. When you do your self-evaluation, try to take the other aspects of your personality into account, emphasizing the positive and ignoring the negative, so that your good self-intention will develop. There are some quicker steps to improving your self-intentions are to increase your social attractiveness.

▲Of course we can't look like movie stars, but there are still many ways to do it. For example, we can keep a nice hairstyle and wear clothes that make us feel good about ourselves. It also helps to listen to your friends' opinions on how you dress. This is the beginning of making a good impression. But social attractiveness doesn't just depend on appearance. Social attractiveness also needs to be cultivated by attending more social events.

▲Of course, this needs to be done slowly. You can start by going to places you know well and letting your friends accompany you, and then try to go to other places you're interested in and gradually expand your activities. Here are some tips you can master, for example, before you go to meet other people, you can prepare some conversations, you have prepared beforehand, you will not be so nervous.

▲This depends on the specifics of the occasion you are attending. If it's a general gathering, you can read some best-selling books, care about recent news and sports events, and if you can tell some stories or humorous jokes in a social setting, that's even better. This way you are likely to get positive feedback and encouragement in your interactions with people, and little by little your confidence will increase.

▲Starting a conversation is also a bit of a rule of thumb. Either bring up something that everyone knows or has experienced, ask someone a question, or add to or agree with someone else's opinion. I recommend some methods that you can try to practice.

▲There are many hotline programs on the radio these days where you can call the host of the program and ask a question or questions. Then again, try talking to the stranger next to you while you are waiting in line, or talk to the person sitting next to you before you start a movie, a meeting and so on. Practice practice practice and it will definitely help you.

Two very important points in socializing with people are to dare to expose yourself and to trust others. Many people hide their thoughts, feelings, fears and hopes, they are afraid that they will be ridiculed or rejected if they speak out, they feel it is safer to keep it inside, but this is too high a price to pay because they become untrue to themselves. Imagine, if others don't know who you are, what you are thinking, what you feel inside, what you expect, then there is no chance for others to communicate with you, let alone establish a close relationship. For others to like us and love us, we have to let them know us.

▲Because interactions are mutual, when you open up to others, you are also demonstrating that you trust them, and at the same time you are encouraging them to open up to you. It's true that it's easier to get hurt by opening up to others, but it's also easier to win love.

▲To increase social attraction you should also socialize with different types of people. Try to introduce yourself to some new acquaintances often and enter different social occasions will expand your social contacts.