How to fry tofu

Stir-fry tofu and peanut oil. First, change the tofu into a square pot and cut it into 1cm with a knife. Then put the oil in and heat it to 90%. When the tofu block slides in, it must be fried slowly on low fire to prevent oil from overflowing. Only when it is golden on both sides can it be taken out and sprinkled with seasoning. Squid tofu contains a lot of water, so when frying tofu, it must be cleaned and cut into thin slices with a thickness of 1cm. If you like thin food, you can also cut it thin. Put tofu in steam, boil it in water and steam it for 10 minute, then

Just dry the water with a paper towel later, so that the oil temperature will not be too hot when frying tofu, and there is no need to put too much oil in the pot. Put more oil in the pan and fry it on both sides. Be sure to fry it slowly with medium and small fire so that the golden skin will be crisp and tender. When frying tofu, you must continue to fry it slowly with low fire, then drain the oil and put it in the oil pan for reheating, so that the fried tofu can be crispy outside and tender inside. The fried tofu can be seasoned or fried directly.

Fried tofu can supplement vitamins and trace elements, calcium and iron. Because tofu itself is rich in protein, and the taste of tofu is tender, tofu contains more trace elements, which can be supplemented with iron and calcium after eating. Eating more tofu can supplement bone elements. If iron deficiency can lead to iron deficiency anemia in the body, frying tofu with cooking oil can supplement the nutrition needed by the body. However, because fried tofu belongs to fried food, it is best to use it in a small amount, so that excessive intake will not lead to excessive fat accumulation and intestinal burden will affect digestion.