Shaolin Wushu basic skills practice

Shaolin kung fu is mostly external boxing, your idea is not very correct, kung fu does not lie in the moves, martial arts is about gradual progress, the old saying "three years of basic skills" during this period of time is basically no moves can be said. 1. leg press: positive leg press, side leg press, splits, tearing legs. 2. kicking: positive kick, side kick, in and out swing. 3. (Stretching ligaments) 2. Kick: positive kick, side kick, in and out of the swing. 3. Stake: commonly known as Zamabu, step by step, the longer the better, but the posture should be correct. 4. (Exercise leg muscles) 4. Frog jump: gradual, daily increase, the more the better. (Increase the explosive force of the legs and coordination) 5. Push-ups: step by step, increase daily, more is better. (Increase the strength of the upper arm muscles) 6. wheel hammer: two, thirty pounds of hammer, from the back swing up to the front tire. Gradually, daily increase, more good (exercise waist strength) 7. Za Ma Bu while grabbing bricks with both hands and punching: at least half an hour every day. (Exercise finger strength, coordination, upper arm strength) 8. hit the sandbags: it is recommended that the beginning of the hand to do a good job of protection. One hour per day. 9. Running: five thousand meters. (Exercise physical strength) 10. legs tied sandbags jumping: step by step, the height of the gradual increase The above introduces you to some of the basic practice, if you exercise according to this method for a year after the study of stances as well as punching and kicking, can be twice the result with half the effort. Otherwise, directly learning moves and routines, just flower fist to start, misplaced life.