Video tutorial on fitness methods

Fitness method video tutorial: network video

Fitness method:

1: Running

Experiments show that as long as you keep running, you can mobilize the enthusiasm of antioxidant enzymes in your body, thus surpassing the anti-aging effect;

2. Skiing and swimming

The best effect is to use both hands and feet. If you are in the prime of life, you can also choose boxing, weightlifting, mountain climbing and other activities, which are particularly effective for burning fat.

3. Gymnastics

Many young men and women pursue bodybuilding. As long as we insist on gymnastics and aerobics and strengthen balanced and coordinated exercise, we will get obvious results.

4: Bouncing

All aerobic exercise has the function of strengthening the brain, especially bouncing exercise, which can promote blood circulation and provide sufficient energy for the brain. More importantly, it can relax the meridians, invigorate the brain and warm the lungs.

5: Play table tennis? ball

Playing table tennis is very beneficial to enhance the contraction function of ciliary muscles and the recovery of vision is more obvious. The reason is that when playing table tennis, the eyes aim at table tennis, constantly adjust and move far, near, up and down, constantly relax and contract the ciliary muscle, and the extraocular muscle is also constantly contracting, which will greatly promote the blood supply and metabolism of eyeball tissue, thus effectively improving the function of the ciliary muscle.

6: Take a walk

The most suitable forms of exercise for patients with hypertension are walking, cycling and swimming. It is not appropriate to carry out activities such as lifting, pulling, pushing and picking heavy objects, because it can induce blood pressure to rise. Exercise such as walking can promote the contraction and expansion of blood vessels through repeated contraction of muscles, thus lowering blood pressure.