Eight creative dishes in the Year of the Monkey make you happy.

Still worried about not booking a New Year's Eve dinner? Never mind, do it yourself, have plenty of food and clothing, do it yourself, and be healthy and nutritious. Why not? The Spring Festival of the Year of the Monkey is coming. How to cook a delicious meal? Let's learn eight creative dishes of the Year of the Monkey.

"Low sodium and little salt" food is often associated with bland food. Actually, it is not. Nutritionists and chefs choose fresh seasonal raw materials and use natural spices. The natural sea salt flavor of seafood, the sour taste of fruit and the sweet taste of chocolate endow the ingredients with aroma. Under the principle of cooking with little or no salt, they can also give consideration to color, aroma and taste, and provide a new idea of low-sodium new year dishes during the Spring Festival of family reunion.

Eight creative dishes in the Year of the Monkey: Guo Huashan-Guo Hua warm salad, transparent cherry radish, bright purple cabbage baby, mixed with sweet and sour strawberries, pineapples, dense fresh taro, green beans, tuberose bamboo shoots and other ingredients, mixed with refreshing honey vinegar, creating a scene of strange mountains and flowers in Guo Huashan.

Dragon King Bao-lobster crystal jiaozi fresh and lively lobster meat, with sweet apples and fresh vegetables, with salsa sauce, tastes crisp but not greasy, visually more magnificent, like a treasure in the sea.

Tathagata-three fresh dolls stewed with doll dishes are shaped like Buddha's palm, which means "good luck". Paired with crab meat and Tricholoma matsutake, the umami flavor plays an excellent adding effect, and the delicate wax gourd absorbs all the sweetness, fully showing the fresh fragrance of the ingredients under salt-free cooking.

Golden hoop stick-delicious eggplant chicken roll, asparagus ginger stick green asparagus, wrapped in turmeric chicken roll, like a golden jade; Lovely round eggplant, decorated with chicken rolls and jam, is a lively and fragrant chicken dish

Full of fish-three kinds of salmon symbolize "more than a year" Choose thick salmon fillets and stir-fry them with lemon, wasabi and fennel, which reflects the use of flavor ingredients and spices in salt-free cooking and can taste the sweetness of salmon.

The pork chop with golden orange fragrance is based on the concept of natural cooking. The ribs with rosemary, black pepper and sweet orange juice are mixed together, and the outer layer is baked with quinoa, which is crisp outside and soft inside, with rich layers.

Monkey Play-Banana Miscellaneous Rice Cake symbolizes "Step by Step" Rice Cake. Millet, black rice and purple potato are rich in dietary fiber and anthocyanins, and monkeys' favorite bananas, chocolates and sesame seeds are made into creative rice cakes with rich colors and pleasant taste.

Dashenggui-Baiguo Hericium erinaceus soup Hericium erinaceus, known as delicious, is served with healthy figs and a variety of Chinese herbal medicines, fruits and onions. And the soup is made of hundreds of kinds of fruits, which fully shows the know-how of salt-free cooking and retains the sweetness of various ingredients, especially when a bowl is served on New Year's Eve, the whole happiness is warmed.

On the premise of less sodium and healthy balance, nutritionists demonstrated eight new year dishes, which kept the original fresh and sweet flavor and aroma of the food complementary, reduced the use of seasonings, and gave consideration to delicacy and nutrition. Nutritionists also remind that snacks and snacks suitable for Chinese New Year are mostly high in oil, salt and calories, so they can be tasted lightly. You can also use natural flavoring agents with the above dishes to stabilize blood pressure and protect cardiovascular health, and you will not be sad during the New Year!