What are the traditional sports rehabilitation methods in China?

1. Combination of body and mind, physical and mental exercise

Exercise is not only a physical exercise, but also a mental exercise. When exercising, both body and mind should actively exercise, requiring a high degree of concentration and concentration, minimizing emotional ups and downs, completely entering a quiet state, and achieving spiritual unity. It is not difficult to understand that the control of mind and the regulation of breathing are combined to guide qi purposefully and achieve the effect of regulating the nervous system.

2. Dynamic and static combination

That is, "external movement means internal static", "seeking static while moving" and "braking while static", or "external static and internal movement" and "moving means static". The so-called internal movement refers to the movement of breath in the body, and the purpose of internal movement can only be achieved through quietness. Therefore, in the method of practice, it is necessary to alternate between static and dynamic, so that static and dynamic can be organically combined and complement each other.

3. Strengthen the waist and kidney, and prolong life.

Is based on the traditional meridian theory of the motherland. The middle of the waist and back is where the Du Meridian passes. If the Du meridian runs through the spine and belongs to the kidney, the Du meridian is unobstructed and the kidney is vigorous. The waist-side Shenshu point makes the kidney full of qi, which is the basis of human body's gas storage. Therefore, all kinds of traditional folk fitness methods in China attach great importance to waist exercise.

4. Exercise moderately to keep fit.

It can not only enhance physical fitness, but also not be too intense. As the ancient famous doctor Sun Simiao said, "The way to keep fit is not to be exhausted, but to be strong."

(2) Function

1. Regulating nervous system function

The central nervous system is the center that regulates and dominates internal organs. Humans rely on the activities of the nervous system to adapt to the changes of the external environment, so that the skill activities of various systems and internal organs reach a balance of yin and yang. As long as the brain can calm down, actively realize this self-suggestion function, eliminate all kinds of distractions, change the environment that is not conducive to mental health, and make the body's physiology and biochemistry in the best state, it will play a role in regulating the functions of various systems and organs of the human body, and feed back to the central nervous system, which will also achieve the role of regulating the nervous system.

2. Improve the psychological mechanism

Silence itself is a new balance. Psychological balance can make people feel stable, determined and in a good mood, which will inevitably have a positive impact on the whole human body. A sound body will play a role in regulating mental state and function. The two complement each other. It cannot be said that people who are weak need "psychotherapy" more. Through various means of physical rehabilitation, not only physical fitness can be enhanced, but also psychological adjustment can be promoted, thus playing the role of "psychotherapy".

3. Prevent diseases and improve health

Traditional Chinese medicine believes that the occurrence of diseases is due to the imbalance of yin and yang, and modern medicine believes that it is the imbalance of various physiological functions of the human body. Because people are often in motion, balance is relative, and balance can only be achieved in motion. So in ancient China, people understood that exercise can prevent diseases. Through exercise, we can adjust the balance of various physiological functions of the human body, make the kidneys full of vitality, avoid the invasion of external evils, and achieve the purpose of strengthening the body and preventing diseases.