Tai Ji Chuan's actual combat mystery: practicing and playing the wonderful boxing method of separation!

One: What's the style and practice of boxing?

As the name implies, beating is a practical usage, while practicing is a daily training method. All boxing, its foothold is to fight. Practice for actual combat. Boxing without actual combat value can only be said to be gymnastics, is it not qualified to call it? Boxing? Yes

Boxing with the same style of play and practice is probably the most common. What do you think? The most normal? Boxing. Although not the most brilliant fist!

I think the boxing method that can really overcome the obstacles of human nature and achieve a more perfect state should be the boxing method of separating practice from fighting. Because? Fight? At that time, the strongest attack power was emphasized; This goal is divided into yin and yang. When attacking the other party effectively, it is inevitable to overuse your body, so it is easy to hurt yourself-the so-called "don't hurt others, hurt yourself first." Boxing, for example, is a typical combination of fighting and training In many foreign boxing, practice is to fight and fight. This kind of boxing is easy to use and practical. But it is easy to leave internal injuries (visceral injuries). After forty or fifty years old, foreign boxers' attack ability and physical fitness will decline rapidly, leaving many problems. Some boxers often die inexplicably in their prime, which are all problems left by improper practice.

If you emphasize the overall improvement of physical quality when practicing boxing, then use the improved physical functions (speed, strength, dexterity, etc. ) if you want to fight, you must release it? Practice? And then what? Play? Just separate. This kind of boxing is generally slow to get started, and you can't see too obvious effect at first. But once it is done, it is beyond the reach of ordinary foreign boxing. In fact, this is the principle of internal boxing! The reason why Neijia Boxing doesn't look like hitting people at all is because these movements are not designed to hit people, but are set up to improve physical function. All kinds of tricks and routines of Neijia Boxing are just practicing, not fighting.

Unfortunately, there are many people who know how to practice Neijia Boxing, but few people know how to fight it. Even most practitioners don't know what else exists. Separate play from practice? This statement. Some? Which generation is the authentic descendant of XXX boxing? I've been practicing boxing all my life, but I don't know that my boxing is just? Practice? It's just, I didn't know there was another set in this door? Play? Harmony formula. The pusher of Neijia Boxing (not only Tai Chi, but also other sects have similar ways) seems to be a way of playing. The master demonstrated pushing hands, but the apprentice thought it was? Play? Yes Actually, the pusher is just? Practice? One is not to play. People who can only practice the law can't actually fight. So many so-called? Family boxing? Basically, you can only play inside yourself.

Because of the inheritance of family boxing, students'? Virtue and qualification? . When the master only taught? Practice? Yes Anyway, the master practices like this every day, and there is no reason for students to say that the teacher has never taught real kung fu. But if the students' qualifications are not good, or the teachers find that the students' moral character is not good, they will definitely not teach? Practical methods? Yes That is, how to change the practice method to? Play? Can only be an apprentice? Practice? Have a certain foundation, master a few words? A little? It's through. What if this is missing? A little? Life is just a set of confused fists. For example, if you learn Tai Chi, you may not know how to play Tai Chi. There are many people practicing Tai Chi now, most of them? Traditional routines? In fact, they all have a source and a certain truth. This is indeed the legacy of our ancestors. However, when future generations practice, if they don't know how to play in actual combat, these exercises will not play a real role in actual combat and will become gymnastics.

Two: Three realms of Wushu practice

There are three stages in practicing boxing: what is the first stage? Ignorance? I don't know how to play. When faced with an attack, react instinctively. This is the realm of most people.

What is the second stage? On purpose? The offensive and defensive techniques are obvious. In action, there is a strong sense of attack and defense. Most foreign boxing can reach this stage.

What is the third stage? Unintentional? , which is often said? No moving phase? Yes At this time, I have a fist in my hand and no fist in my heart. Everything changes with the change of opponents. This move is not a move, but a response. A trick, seemingly inconspicuous, but casually applied, has great power. This is the highest state of martial arts-what is the so-called boxing classics? Boxing without boxing means unintentional, and unintentional is true? . Also called? Is it amazing because of the change of the enemy? Stage.

This third stage of boxing is the essence and wisdom of Tai Chi. It's a pity that most people who practice Tai Chi don't even reach the second stage. Because they want to jump directly to the third stage, they always turn in the first stage. Many Tai Chi teachers teach students to ask for trouble. Unintentional? We must let go of the sense of attack and defense. But I don't know that this kind of words can only be used for already? On purpose? Yes, it has obvious offensive and defensive meaning. For many people who can't even get in the door, where can we start? Intentionally or unintentionally? They just came in? Ignorance? Stage,? Instinct? Stage, we must have a sense of attack and defense in order to further improve. Unintentional? Field.

Third, the relationship between practice and play-a brief comment on the characteristics of Taiji styles of various schools.

There is a certain relationship between practice and play. If you know how to play, you can see their style of play from their practice methods and the characteristics of their personal routines. So, strictly speaking, play? Even if the master doesn't teach, as long as the apprentice really knows how to practice, he can understand. Of course you need a lot of practitioners, right? Understand? You must feel good about offense and defense.

When watching Yang's Tai Chi, I found that if Yang's boxing really fights, it should be overbearing in actual combat, and it really has a master style. His fist is elegant and generous, raising his hand should be an understatement, and his hand looks ordinary, but no one can stop it. No wonder Yang Luhan and his son claimed? Invincible Yang? This is not unreasonable. It's a pity: if you don't know how to fight this boxing, if you follow the routine and draw a tiger with a cat, will your boxing be great? Looking for boxing? , specially beaten. One of Yang's direct descendants is called "Tai Chi Circle"? Yang cabbage? Because of his boxing, although from my father, he used a lot of soldiers? Simple and generous? But because of the loss of ancestors? Simple atmosphere? His super strength and self-confidence under his appearance lead to that almost anyone can beat him as long as he has practiced boxing for several years. Cabbage? Okay.-Anyone can eat it. This is really a sigh!

Wu Shi Tai Ji Chuan, also from Yang's personal biography, is a bit strange at first glance. Frankly speaking, compared with Yang's boxing, how many rings are worse? Petty? . But if you know the connection and difference between practicing and fighting, you will know at a glance that Wu's fist creator and Yang's fist are just two ends of the fist. Wu's actual attack and defense is small, flexible and changeable. It emphasizes the clever use of posture, footwork and techniques, and punches must be clever, often winning by surprise. How would you feel if you opposed Yang? Nothing can be done. If there is no way to deal with it, if you are against Wu Shi, you will feel anxious. Hard to prevent? Yes Of course, this refers to the person who got Wu Zhuan. If all you get is a routine of Wu, although you practice it every day, you don't understand the changes. If you don't understand the theory of boxing, you are practicing gestures. It looks complicated, but in fact you can't fight. It can only be within your master. Practical performance? Just for fun.

Sun Tai Ji Chuan also came from Yang. Its characteristic is between two fists, and it is very simple to fight, but the shelf action is too small. But Sun Tai Chi, all you can learn is practice. If I guess correctly, Sun Shi Tai Chi's style of play is a combination of form and meaning, and it is difficult for opponents to defend. But if you don't understand the theory of attack and defense, you may not be able to beat anyone just by practicing Sun Shi's Tai Ji Chuan routine.

Finally, talk about Chen Taiji's biography. This Tai Chi school calls itself? The founder of Tai Ji Chuan? , the so-called? Is the world out of the ditch? . Several TV series that have been filmed echo each other in this way, which has caused people to have a general impression that Taiji Zhuan is the family heirloom of the Chen family. But the strangest thing is that other Tai Ji Chuan routines are very light and soft, and there is no movement; As far as Chen Tai Ji Chuan is concerned, it is completely different from other Tai Ji Chuan. What if it is? The founder of Tai Ji Chuan? How to teach disciples one by one? Corrupt? And then what? Or Chen Gou people? Insanity? A little, just for the outside world? Fake? , the real thing to stay. However, in those days, these Boxers (Sun, Wu, etc. ) both? Training a family? How can you be so gullible? And pass it on to future generations as a treasure of practice? It can be seen that this statement is too difficult to justify.

Chen Can Tai Chi hits people? Of course you can. After practicing this punch, the average person should not be an opponent. However, no matter the strength or speed, it may not be as good as the super master Tai Ji Chuan and the super foreign boxer. The reason is that Chen's practice and play are mixed together, which is a bit strange inside and outside. I think Chen's boxing can only reach the second stage of the above boxing-intentional. This is also good, compared with other self-proclaimed? Authentic offspring? , fight? No intentions, no tricks? But in fact, I can only play in the first stage (ignorance), and my disciples are not as good as the boxing school that others have actually fought. Chen's boxing is already quite good? Practical? Yes It's a pity that after practicing Chen style boxing, I'm afraid I can rarely enter the third stage, let alone look forward to it. Order and God? Yes

Now I prefer to watch Tai Ji Chuan routines practiced by Wu and Sun's masters. From this, we can see the changes and wonders of Tai Chi. Zhao Bao's Tai Chi is the most distinctive. Although they are all called Zhao Baoquan, it seems that there are many differences in them. Shelves? Many, big, medium and small racks, lightning racks, shaking racks, etc. , it's dizzying. In fact, it's just that later generations have different styles of practicing boxing. I think a lot of Tai Chi (Northern School) originated from Zhaobao, which is based on boxing. Because she has a rich personality, which coincides with boxing. A Yang Luchan taught different disciples. Taiji is originally based on the character and cultivation of practitioners, but there are some differences on the surface, and so is Zhao Baoquan.

Look at it and practice it. I think you should go if you practice Tai Chi. Elegant atmosphere? All the way. But what about this? Elegant atmosphere? In middle school, you need to hide endless changes, otherwise it will be a fool's fist. Therefore, from time to time, it is quite enlightening to see these characteristic boxing methods and some lesser-known Tai Ji Chuan, which will broaden the thinking of practicing boxing.

Four: Tai Chi's playing and practicing methods are definitely different.

When Tai Ji Chuan is practicing, it really doesn't look like a kind of boxing that can be used in actual combat. Not only is it slow, but it doesn't seem to be direct enough. It looks like it's touching the east and west. This understanding is actually correct, because what we see is only Tai Chi practice, not playing. In actual combat, use? Practice? If you deal with it, I'm afraid you've been defeated!

However, I also found that few people seem to know the different practices and styles of Tai Chi. Many sects? Master? Teach the boxing routines left by our ancestors one stroke at a time, and tell everyone in detail how to use this trick. For example, the mane of a wild horse is to grab the opponent's attacking hand, then rotate it outward and press it down, and the other hand assists to buckle the opponent's big arm forward and press the opponent to the ground. This teaching method seems to be very popular and won? Open the door and stick to the mystery? That's a good name. Do disciples have feelings when they practice with each other? Very useful? . But people who know how to do it will laugh their heads off.

It's simple: if this is the way Tai Chi is played, is it really? Looking for boxing? Yes Frankly speaking, if you really fight, can a novice who has practiced boxing for a year or two beat these cats and tigers and practice with his fists? Actual combat? Years or even decades? Old Tai Chi? Yes There is an old saying? It is better to accept than to fight. Who will play with you so slowly when it's really a fight? I believe these people will find out one day that the methods of attack and defense taught by the master can only be compared with each other internally, and they can't come out at all.

Is it okay? Disciple? Often stubborn, thinking that this is because? Less than skill? Reason. In fact, if you practice boxing like this, don't say that you won't go out for ten years and you won't be able to practice it for a hundred years. So much? Tai Chi Master? Can only be with our disciples? A trick? , on each other? Hello? Imagine your fist? Very practical value? .

Tai Chi? Practice? Practice what? Like all martial arts, the main thing is to practice strength and speed. What is the practice method of Tai Chi? Is there a trick? Yes, this is what we all know. Men use these tangible skills to practice eliminating physical rigidity, developing overall strength, and improving physical coordination and flexibility. The so-called Tai Chi? No tricks? , refers to playing rather than practicing; What's the style of play? No tricks? Yes, there is no specific way, only basic principles, right? How to play? .

This is the real Tai Chi style. It is estimated that few people have seen it, and even if they have, they will not know. Because this is a completely different style from Tai Ji Chuan's usual practice. How does it feel? Very fast, very powerful? Don't like it? Soft and slow? Boxing runs in the family, and it seems rigid and fierce? Waijiaquan? . This kind of play, right A hair trigger? Amazing speed: at the moment of fighting, the whole body completed a complete journey, reaching the so-called integration of hair and hair, with amazing strength and speed. But from the outside, most people can't see this change in internal strength, even the parties involved in the fight don't know, and they are inexplicably knocked down. So-called? The wind is as fast as electricity, and it's too slow to knock down! ? , that is, Tai Chi Play School.

There is a saying that is hard to understand, and that is? Hit people like kissing? ! It's no use telling you this sentence if you haven't practiced to a certain extent-you don't need it at all. Actually, it's not the time to hit people with internal boxing, okay? Stretch generously? Yes, it may not look good. Family boxing pays attention to empty-handed, and only punches after receiving the strength of the other side. This is the best opportunity to punch, and it is often very close, just like two people kissing. At such a distance, people who practice outside the home need to use the moment when their waist and legs swing to gain the lethality of muscle strength, and they can't exert themselves at all. But what do people who really practice internal boxing say? Can't do it? It is specially practiced around the center of gravity of the body, so it is particularly powerful. This kind of boxing faction, which is committed to sending out super strength at close range where others can't make efforts, has been completely achieved? Unexpected? . Therefore, once the shot is made, the opponent has only one way-to be beaten away or crushed to the ground on the spot.

The physical requirement for practicing Neijia Boxing is to be generous. But in? Fight? On the other hand, the requirements of the body are just the opposite-just like a taut spring, the body seems to be pressed; But always ready for the game. To put it mildly, the body is particularly like a leopard that is hunting, or a civet that catches mice. And the opponent, for such an attack, is often? Fragile? Yes, they have little chance to fight back. To make matters worse, even after hitting someone, the body remains curled up because it will strike again at any time. So-called? Tai Chi practitioners, long fists like the Yangtze River, gushing? There is no breakpoint in the middle. Because once Tai Chi is fought, it is a continuous fierce attack, constantly blocking the opponent's attack opportunity and not letting the other party have a chance to fight back-what should I do? Quite simply, it is a combination of attack and defense. What's the first thing after punching? Kill or not? The secret of? Fight hard and enter hard? The second is elimination and play, which will not give opponents time to react and adjust.

Isn't the boxing that can reach this level a very clever boxing?