What are the basic skills of Chinese dance

To improve waist flexibility, we need to target waist exercises. The waist exercises on the handrail are:

Shabu waist, centered on the lumbosacral region, in the same plane, the entire upper body for the front side of the back side of the rowing circle movement.

The two-legged center of gravity "lower back", divided into two-legged center of gravity before the lower back, two-legged center of gravity after the lower back and side waist exercises.

Single-leg center of gravity "lower back", divided into single-leg center of gravity before the lower back, single-leg center of gravity after the lower back, single-leg kneeling lower back.

Stance slant waist, d-step preparation, power leg straight, tense foot rubbing the ground, toes pointing to the ground. At the same time, the main power leg is half-squatting, and the center of gravity always falls on this leg. The right arm is raised into a palm rest position via the bottom, tighten the abdominal muscles, turn the upper body to have the side with the thoracic spine as the axis of rotation, lie back flat, and look in the direction of the right fingertips.