What are the remedies of Chinese medicine for insomnia? What dietotherapy can treat insomnia?

Insomnia is a very common disease in life, which will have many adverse effects on life and health. It needs to be conditioned in time to avoid further damage to healthy weeds. So what are the remedies of Chinese medicine for insomnia? What dietotherapy can treat insomnia? There are many Chinese medicine treatments for insomnia. Let's learn more about the specific situation.

1, insomnia remedies

First, jujube porridge

Ziziphus jujuba seed powder 15g, japonica rice 100g. Cook the japonica rice first, and then crush the Ziziphus jujuba seeds and cook for 5 minutes. It has the effects of nourishing the heart, calming the nerves and stopping sweating, and is suitable for people suffering from insomnia, dreaminess, palpitation, physical weakness and sweating.

Second, millet and jujube porridge

60 grams of millet, 6 jujubes and 30 grams of honey. Millet and jujube porridge, porridge into honey to eat before going to bed. Traditional Chinese medicine believes that poor spleen and stomach function leads to poor sleep quality. Millet and jujube can regulate the spleen and stomach and are suitable for insomnia with disharmony between the spleen and stomach.

Third, lily lotus seed porridge

Take 30g of dried lily, 30g of lotus seeds (with seeds and soaked in water), 30g of rock sugar and rice 100g. Dry lily, japonica rice and lotus seeds are cooked together in a pot, and rock sugar is added when they are almost cooked. This porridge has the functions of clearing away heat, nourishing yin, moistening lung and calming nerves, and is suitable for people with insomnia, dreaminess, intense heart fire and anxiety.

Fourth, Lily.

Lily is slightly cold and bitter. It can enter the heart meridian and lung meridian, and has the effects of moistening lung and relieving cough, clearing heart fire and calming nerves. It is suitable for insomnia patients with symptoms such as chronic cough, blood in sputum, upset and fright, dreaminess and trance. Lily's treatment of insomnia is: take lily 15 ~ 20g, take it after decocting in water, and take it once before going to bed at night.

Verb (abbreviation of verb) Albizia Albizia bark

Albizia Albizia bark is flat and sweet, can enter the heart meridian and liver meridian, has the effects of calming the nerves, relieving depression, promoting blood circulation and reducing swelling, and is suitable for insomnia patients with emotional depression symptoms such as depression, irritability and forgetfulness. The method of treating insomnia with Albizia Albizziae bark is: take Albizia Albizziae bark 10g, decoct in water, and take it once before going to bed at night.

Six, polygala tenuifolia

Ambition is warm and bitter. It can enter the lung meridian and heart meridian, and has the effects of calming the heart, calming the nerves, resolving phlegm and inducing resuscitation. It is suitable for insomnia patients with amnesia, fright, delirium, unpleasant expectoration, lactose swelling and pain, restless dreams and other symptoms. The method of treating insomnia with polygala tenuifolia is: take 3 grams of polygala tenuifolia, take it after decocting in water, and take it once before going to bed at night.

2. What are the symptoms of insomnia?

1, difficulty falling asleep;

2, can't sleep, sleep time is reduced;

3, wake up early, can't sleep after waking up;

4. I often wake up from nightmares and feel that I am having nightmares all night;

5, energy did not recover after sleeping;

6, the onset time can be long or short, and it will be good in a few days, and it is difficult for the elderly to recover in a few days;

7, easy to be awakened, some are sensitive to sound, and some are sensitive to lighting;

8. Many people who suffer from insomnia like to entertain foolish ideas;

9. Long-term insomnia can lead to neurasthenia and depression, and the symptoms of neurasthenia patients will aggravate insomnia.