Is there a martial arts routine suitable for practicing the next set?

According to Chen Taiji, the shelf is relatively low. As long as the practice is in place, it is very exercise.

There are also classic tan legs and various Shaolin boxing methods, all of which are big horses in Siping.

I think your problem is learning legs, not steady footwork. However, China traditional Wushu doesn't have too many legs, that is, tan legs, and boxing, legs and body are integrated in the routine.

But for footwork, stability and flexibility are the most important. From the black belt of Taekwondo and master Wu Lianzhi's octupole boxing, it can be seen that octupole boxing is basically a horse stance, with few legs over the knees, but the footwork is really stable and flexible.

Therefore, it is very necessary to stand on a stake and plunge into a horse.

Even if you don't want to stand, you should try your best to achieve the standard of action, and you can also exercise to the next set.

I have learned to capture enemy boxing before. 16 moves. It's fun to play, but it's no use standing still.