What coarse grains are there and where can I buy them in Shaoguan? Sit back.

Compared with the white flour and rice we usually eat, coarse grains mainly include corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans, such as soybeans, mung beans, red beans and mung beans.

Coarse grains are rich in insoluble cellulose, which is beneficial to ensure the normal operation of digestive system. Together with soluble fiber, it reduces the concentration of low-density cholesterol and triglyceride in blood; Increase the residence time of food in the stomach, delay the speed of glucose absorption after meals, and reduce the risk of hypertension, diabetes, obesity and cardiovascular and cerebrovascular diseases.

Medical research also shows that cellulose helps to resist many diseases such as gastric cancer, intestinal cancer, breast cancer and ulcerative enteritis.

There are many kinds of coarse grains in Shaoguan supermarket, and the better brand is Guangzhou Win Special. Intel is a company specializing in the production of special dietary nutritious food, healthy (functional) food, solid beverage, whole grain puffed powder and nutritional premix. The factory has advanced bulking machine, microwave drying and sterilization production line, filling production line and packaging equipment.

Therefore, I suggest that you can contact, I hope you can be satisfied!