Traditional Chinese medicine health care method for improving sub-health

It is very effective to adopt some health care methods in traditional Chinese medicine to prevent and treat the sub-health state of practitioners. Traditional Chinese medicine has many specific health care methods for sub-health, such as massage, medicated bath, dietotherapy, medicated diet, medicated drink, medicated porridge and pranayama.

1. Massage

It refers to applying various massage techniques to the surface of human body, or helping limbs to carry out certain activities, so as to dredge the meridians of human body and make the joints of limbs flexible and soft. Massage is used to regulate the qi and blood circulation of human organs, enhance human immunity and achieve the purpose of preventing diseases. Massage can be used to treat chronic fatigue syndrome, inattention, headache, dizziness, insomnia, forgetfulness, backache, neck and shoulder muscle pain, etc.

2. Medicated bath method

It refers to using some Chinese medicine liquid, putting it in a container and soaking the whole body or some specific parts of the body. And through the temperature of water and the penetration of liquid medicine, it plays a therapeutic role. Medicinal bath can be used to treat and prevent chronic fatigue syndrome, insomnia, depression, anxiety, lumbar muscle strain, muscle pain, joint pain, bone pain and sub-health dyspepsia.

3. Diet therapy

It is a method to prevent and treat diseases by eating some foods with special functions under the guidance of Chinese medicine theory. The reasonable combination of different foods can play a certain therapeutic role. Dietotherapy has a positive effect on improving various sub-health symptoms.

4. Medicinal diet method

According to the theory of traditional Chinese medicine, the combination of medicine and food is used to cook meals suitable for preventing and treating various sub-health symptoms, and the health of sub-health patients can be adjusted through the efficacy of meals. This holistic treatment method has a wide range of applications, and can combine the treatment of sub-health with daily diet, which is very rich, practical and convenient.

5. Drug drinking methods

It refers to the processing of certain specific traditional Chinese medicines or foods with certain medicinal effects into drinks such as tea, wine, soup, beverage, milk, dew, pulp and juice to prevent and treat various sub-health symptoms. This method is also very suitable for treating various sub-health symptoms, and can also be used as a daily health care method.

6. Medicinal porridge method

It is to put some Chinese medicines together with rice and cereal to make porridge to prevent and treat diseases. Medicinal porridge is especially suitable for regulating and controlling chronic fatigue syndrome, dyspepsia, physical weakness, chronic gastroenteritis, constipation, alopecia and so on in sub-health symptoms.

7. Interest rate adjustment method

It refers to consciously adjusting breathing every day, eliminating distractions, enhancing qi and blood circulation, and achieving the purpose of preventing and treating diseases. The pranayama method is especially suitable for preventing and treating sub-health diseases such as neurasthenia, depression, anxiety, irritability and climacteric syndrome.