Children's nutrition recipes and practices

Children's growth is closely related to their nutritional intake, so we should fully consider their physical needs when choosing diet. According to the characteristics of age and physical development, you can tailor a nutritious diet. Of course, children's personal taste is also a factor that cannot be ignored. So, what are the complete books and practices of children's nutrition recipes?

Peanut butter bun

Whole wheat slices are coated with peanut butter rich in vitamins C and E, which is delicious and convenient. You can also try homemade peanut butter, just mash a small amount of peanuts in a blender and refrigerate them for later use. It only takes 3 minutes, and you can go out to work refreshed.

Egg roll cake

Beat eggs and add a little flour to make batter. Add a little oil or melted butter to the frying pan, pour in the batter and spread it into pancakes. Turn off the heat when the skin is golden yellow, add 1-2 slices of cheese and ham, and roll up. This is much more nutritious and healthy than the fried dough sticks wrapped in pancakes on street stalls.

falafel

Stack 2-3 slices of sandwich bread, cucumber slices, tomato slices and scrambled eggs together, and drizzle with salad sauce. The whole production process does not exceed 10 minutes.

Sweet glutinous millet

Heat the corn kernels in the microwave oven for 3 minutes. Add 30 grams of water starch to cold milk, heat and stir until fried milk is formed, then add cooked millet and appropriate amount of sugar to enjoy.

Cai Wu fried rice

Put the vegetables in the microwave oven and cook over high heat for 3 minutes until they are soft. Stir-fry overnight rice in oil and add cooked miscellaneous vegetables to taste. You can also add diced chicken, diced meat, diced ham and other ingredients according to your personal preference.

Shredded apricot porridge

Shred chicken breast or tenderloin, add onion, ginger and cooking wine, stir-fry until 70% done, and then add shredded apricot. Add the cooked porridge to the pot to boil, season and enjoy. If you want to save time and effort, you can cook rice porridge with microwave oven or rice cooker one night in advance and add ingredients the next morning.