What are the benefits of drinking winter melon soup often?

1. diuresis and detumescence

Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. And can achieve the effect of detumescence without hurting vital qi.

lose weight

Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.

Clearing heat and relieving summer heat

Winter melon is cold and sweet, clearing away heat and promoting fluid production, which is especially suitable for eating in summer.

Wax gourd is sweet, light and cool, and enters the lung, large intestine, small intestine and bladder meridian.

Has the effects of moistening lung, promoting fluid production, eliminating phlegm, quenching thirst, promoting diuresis, relieving swelling, clearing away heat and summer heat, removing toxic substances and expelling pus.

Can be used for treating thirst due to summer heat, cough and asthma due to phlegm heat, edema, beriberi, fullness, thirst quenching, acne, facial pigmentation, proctoptosis, hemorrhoid, etc. It can also relieve fish and alcoholism.

Winter melon skin is good at diuresis;

Winter melon seeds are good at strengthening the spleen and nourishing the face, relieving cough and resolving phlegm.

Main efficacy

Losing weight and lowering blood fat by 7% can improve blood sugar level, lower cholesterol, lower blood fat and prevent arteriosclerosis. Wax gourd contains propanol diacid, which controls the transformation of sugar into fat in the body.

Prevent fat accumulation, prevent hypertension and lose weight. Protecting kidney, clearing away heat, resolving phlegm, preventing cancer, moistening skin and caring skin.

Winter melon soup is a home-cooked soup with winter melon as the main ingredient. The main raw materials are wax gourd, pepper and sesame oil, which are rich in nutritional value, fresh in taste and cheap in price.

Winter melon soup is very popular in the south and north of China. It is simple and easy to make. This is a kind of soup that people eat every day. Can be eaten with rice, steamed bread, etc.

References:

Baidu encyclopedia winter melon soup