How to fry handmade bean skin delicious?

Fried tofu skin ingredients: tofu skin 350g, green pepper 1, millet pepper 6g, oil 4g, bean paste 15g, salt and water.

1, prepare ingredients; Bean curd skin, green pepper, millet pepper.

2. Cut the bean curd skin into strips.

3. Cut the green pepper into long strips and the millet pepper into oblique sections.

4. Boil the water in the pot, add the bean curd skin, blanch it first, take it out after cooking, and control the water for later use.

5, put oil in the pot, add a spoonful of bean paste after heating.

6. Stir-fry the bean paste.

7. Stir fry, add green pepper and millet pepper and stir fry evenly.

8. Add drained tofu skin.

9, stir fry evenly with a spatula, so that the bean paste is evenly wrapped on the tofu skin.

10, add appropriate amount of salt to taste, stir-fry evenly at last, and then take out the pan and put it on the plate.

Bean curd skin is flat and sweet, and has the effects of clearing away heat and moistening lung, relieving cough and resolving phlegm, nourishing stomach, detoxifying and stopping sweating. Bean curd skin is rich in nutrition and high in protein and amino acids. According to modern scientific determination, there are 18 kinds of trace elements such as iron, calcium and molybdenum necessary for human body. Children can improve immunity and promote physical and intellectual development. Long-term consumption by the elderly can prolong life.