How to Make Spiced Bok Choy

Bok choy, also known as big-leaf bok choy and baby bok choy, is a leafy vegetable. Bok choy seedlings are small, with a fluffier texture and good flavor. Slightly sweet, easy to digest and less irritating to the gastrointestinal tract. Nutritionally based on potassium, magnesium, in addition to fiber, vitamin C content is also very high, three high patients, diabetics, gastrointestinal problems, constipation is very beneficial. Bok choy has antioxidant effect, good regulation of the organism, and even beauty and fire reduction effect. Bok choy is our most common dish, garlic bok choy is simple to operate, is a popular home cooking, easy to do and delicious. Eating bok choy is good for health. Aromatic bok choy is Wujiang local traditional characteristics of rare vegetable varieties, has been many years of cultivation history, aromatic bok choy has a soft taste, mellow fragrance, rich in nutrients, quality characteristics. The main varieties of Wujiang bok choy are embroidered tendon, yellow leaf bok choy, black leaf bok choy.

The following is a small explanation of how to do it, with very few auxiliary ingredients and simple steps.

Ingredients

Aromatic bok choy Half a catty

Ginger Moderate

Garlic Moderate

Dried chili peppers 3-5

Salt Moderate

Cooking oil Moderate

Methods/Steps

Step 1: Aromatic bok choy, washed, cut into medium length

Below

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The second step: ginger, garlic finely chopped, dried chili pepper cut in half

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The third step: open the fire, the oil, add the accessories, dried chili pepper, garlic, ginger stir-fry for 30 seconds out of the aroma can be

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Step 4: Then pour in the bok choy and stir-fry for about 3 minutes, add the right amount of salt

as follows

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Step 5: You can start to serve