Traditional Culture Encyclopedia - Traditional customs - After running, the front side of the left calf will be locally painful and swollen. What's going on?
After running, the front side of the left calf will be locally painful and swollen. What's going on?
Problem analysis: Muscle swelling and pain is caused by slight injury of muscle fiber tissue or connective tissue caused by exercise and spasm of some fiber tissue. This slight injury is very helpful to muscle strength and explosiveness, and the accumulation of lactic acid, a metabolite, will cause muscle pain! !
Suggestion: gradually increase the amount of exercise, and you can add more food or drinks rich in sugar! Local massage or hot compress can relieve muscle soreness! !
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