Among the height factors, heredity accounts for 99%?

The genetic factor of height accounts for 70%, and the lifelong height of adults is often determined by both genetic and environmental factors, and environmental factors account for 30%, mainly determined by genetic factors. Although genetic factors account for a high proportion of height, environmental factors are equally important. Mothers should pay attention to maintaining an optimistic mood when they are in their bellies, because studies have found that babies born to optimistic mothers will be taller and grow better. At the same time, when pregnant, mothers should never eat junk food, especially sugary drinks such as cola and sprite. Because if the mother likes to eat, the baby has a natural interest in these junk foods, which will bring hidden malnutrition and obesity to the baby and have a great impact.

If you want to grow better and taller after birth, you should first strengthen nutrition, especially dairy products, because they are rich in protein and calcium, which contributes to the health of bones and the growth of height. Pay attention to balanced nutrition, match the thickness of staple food, and use fresh vegetables, fruits, meat, eggs and milk in moderation, and use red meat and white meat alternately. At the same time, it is necessary to strengthen outdoor sun exposure. Ultraviolet rays in the sun irradiate the skin, so that the baby's body can better synthesize vitamin D, which helps to absorb calcium and help him grow taller. Develop a hobby of sports, which can benefit you for life, and you can grow taller and better. Ensure adequate sleep, because sleep and exercise can make growth hormone secrete better. At the same time, if you observe carefully, you will find that your baby is growing slowly, and even the height is obviously different from that of children of the same age. You should go to the hospital for detailed examination and find out the reasons for corresponding treatment.