What are the health care functions of taijiquan

Since 1988, research experts of Chinese Academy of Sciences have made tests on cerebroelectricity, cardiovascular blood, blood lipids, psychology, cardiopulmonary function and energy metabolism, meridians, bone density, microcirculation and other systems and explored their mechanisms for the middle-aged and old people practicing taijiquan, and came to the conclusion that:

"Taijiquan exercise improves the cardiac and cerebral functions to a certain degree, and significantly reduces the incidence of hyperlipidemia; improves mood, sleep, personality, memory and stability of movement; promotes cardiopulmonary function and energy metabolism; balances meridians; and balances the meridians.

"Taijiquan exercise improves the function of heart and brain to a certain extent, and can significantly reduce the incidence of hyperlipidemia; improves the mood, sleep, character, memory and stability of movement of the elderly; promotes the function of heart and lungs as well as energy metabolism; and balances the meridians and collaterals, so that microcirculation of the human body can be improved. Compared with the non-exercise population, adherence to taijiquan exercise has a significant anti-aging effect."

In fact

Taijiquan as a sport, the reason why it has health care functions, the mystery lies in the "a movement without movement" physical activities, can fully regulate the human essence, can give each tissue and organ a certain intensity and amount of stimulation, stimulate and promote the body in physiology, biochemistry and morphology structure A series of adaptive changes in physiology, biochemistry and morphological structure, so that the body towards the direction of strengthening the transformation and development.

For

Middle-aged, young and old people as well as patients with chronic diseases, it can postpone the degenerative changes in the structure and function of various tissues and organs of the body, and effectively play a role in fitness, healing, and slowing down the aging of the body, and those who have been practicing Tai Chi for a long time and who are able to persevere with it, generally have better brain performance and can enter the state of awakening better, and enhance the body's immune ability.

The Chinese medicine believes

People are an organic whole, by the meridians through the upper and lower, communication inside and outside, belonging to the internal organs, external contacts in the limbs and joints. Taijiquan's unique way of practicing can be conducive to the activation of the meridians and collaterals.

First of all

We know that sudden, strong and persistent stimulation of the seven emotions will make the body's qi turbulence and the disorder of yin and yang of the internal organs and the imbalance of qi and blood, while taijiquan emphasizes the relaxation of the whole body and mind, which can weaken, divert and overcome the stimulation of the seven emotions of the internal injuries and illnesses and is conducive to the dredging of meridians and collaterals.

Secondly

Taijiquan whole-body light, slow, loose and soft proper movement will make the body warm, increase the speed and strength of meridian conduction, and facilitate the operation of pulse and gas in the whole body, internal and external circulation of the meridian system, which will help the meridians to be unimpeded and permeable, so as to make the qi and blood full of infusing the whole body, moistening the viscera and tissues and organs, camping the yin and yang, maintaining and protecting the function of the body and increasing the ability of resisting diseases and self-repairing. The first thing you need to do is to get rid of the disease and self-repair.

Third

Taijiquan movement, the rotation of the waist, the flexion and extension of the limbs of the winding movement will be more than 300 acupoints of the whole body to produce different pulling, wringing and squeezing and pressing and moistening effects. This is actually a kind of self-massage, can play a role similar to acupuncture, active meridians, stimulate the meridian gas, dredge the meridians and adjust the real, strengthen the maintenance and contact the physiological function of various tissues and organs, so that they are in a coordinated and orderly state.

At the same time

Tai Chi can also improve one's character, sleep (such as insomnia), memory (improve the function of memory loss), and there are also to promote the function of the heart, to improve the function of the human body's muscles, and to enhance the balance and flexibility of the body.

Taijiquan can make breathing natural, slender and slow even. Due to its slow speed and gentle movements, it allows the body's microcirculation to expand. Microcirculation is characterized by strenuous exercise will make the blood run shortcuts, do not get sufficient exchange of material and energy, and taijiquan slow and soft characteristics of the blood can flow to all places, so as to get the exchange of material and energy to improve the internal circulation of the body, so that not smooth place smooth, the skin naturally also good, the person also looks young!

Taijiquan

is very concerned about the unity of heaven and man, and the unity of form and spirit, the combination of motion and static of taijiquan, seeking static in the motion, using static to control the motion, and although the motion is static, so that taijiquan is more in line with the fitness principle of the moderation of the movement; at the same time, taijiquan's unique static intention, so that the heart is more easy to get into the static, and it can effectively block the excessive hyperactivity and fiery feelings of seven interferences on the qi and blood, and the influence of chaos, and protect the "spirit" of the body. The "spirit" normally plays its function of regulating the body's physical and mental health.

But the good health care effect of taijiquan can be realized only after long-term exercise.

First of all

Taijiquan is the same as other sports, and the effect of exercise is a cumulative process, which has the law that the body will be retreated if it is not practiced.

Additionally

The recovery of the body and the improvement of the physique is a slow process, and as the saying goes, "getting sick is like falling down from a mountain, and getting rid of the disease is like drawing silk", which is the truth. Taijiquan has a fitness and beauty healing effect, but does not have the "instant effect" of the effect, so we should not be too eager to achieve, step by step steadily.

After

numerous people practice and modern scientific experiments have proved that regular practice of taijiquan has a significant effect on the prevention and treatment of hypertension, diabetes, heart disease, prostate gland, rheumatoid arthritis, fatty liver, constipation, gastric disease, insomnia, back and leg pain and other diseases.

Regularly practicing taijiquan, can adjust the yin and yang, and smooth blood and qi, dredge the meridians, cultivate and make up for the true gas, so that people's vitality to flourish, which produces so that the sick people recover, subhealthy people energy recovery, the old back to the effect of strength, so it is expected to look young things!

Taiji health online live class enrollment

Class location: free and flexible, you can use a cell phone or computer to listen to the class at home.

Lesson time:

Taiji Internal Medicine Class Schedule

Monday 19:30, Tuesday 10:00, Wednesday 19:30, Thursday 14:00, Saturday 10:00 a.m., Sunday 10:00 a.m.

Huang Di Nei Jing Traditional Chinese Medicine Class Schedule

Friday 20:00

Teaching teacher: Wang Daochuan

Taiji Internal Medicine Class Schedule

Friday 20:00

Taiji Internal Medicine Classes are available in the following areas:

These classes are open to the public, and can be attended at home.

Learning content:

Taiji Pile Work: Wuji Pile, Hunyuan Pile, Elevation Pile, Open and Close Pile, etc., sensing the spiritual qi of heaven and earth, experiencing the wonderful feeling of unity between man and nature, and adjusting all kinds of bodily discomforts;

Taijiquan Internal Martial Arts: Standing Pile, Meditation, Yijian Jing, Wuqiu Opera, Six Character Recipe, Eight-Duan Brocade, Taijiquan, etc., as a treasure of traditional Chinese ancient and mysterious health preservation art, it is the most important and most important internal martial arts in the world. As the treasure of Chinese traditional ancient and mysterious health preservation technique, it has gone through thousands of years of inheritance and evolution, and has very significant effect in cultivating the mind and preventing and dispelling diseases, through learning the ancient health preservation technique, understanding Chinese traditional culture, and getting the sublimation of life and mindfulness, Mr. Wang Daoquan will teach you personally, and through the easy-to-understand course, the esoteric traditional health preservation technique will be uncovered one by one, so that the wisdom of the ancient people's health preservation can be used in modern people's health preservation. Modern people's health and wellness, for now unique chronic diseases and sub-health problems, there are very good results. Nutrition does not practice to the old empty, practicing the core of the most is the inner work of the heart, can "get gas" is fundamental. Through the practice of Taoist innate work, cultivate and replenish the innate vitality, natural disease does not arise.

Huangdi Neijing Chinese medicine health course: interpretation of the ancient wisdom of health, combined with modern Chinese medicine theory, from the prevention of disease, treatment of disease, strengthening the body, for the modern common subhealthy chronic diseases, as well as the theory of the treatment of disease, cultivate the heart and health.

Meridian guidance, corresponding to the regulation of the twelve meridians of the human body, health and fitness to deal with the best work of sub-health, corresponding to the heart, liver, spleen, lungs, kidneys, triple jiao a variety of problems of qigong gong method, the effect is very fast;

Targeted Gong: Taiji single 108, adjusted for different problems: waist, neck, knee, head, shoulder, etc.

Secret Taiji: combined with the traditional method of guided, spitting, focusing on practicing the body, the body, the body, the body, the body, the body, the body, and the body.

Secret Taiji: Combining the traditional methods of guiding and exhaling, it emphasizes on the close coordination among practicing body, qi and mind. It makes the circulation of blood and qi smooth and vigorous, which is refreshing and relaxing, and it is a wonderful product for health care.