What are the sports characteristics of Taijiquan?

One, comprehensiveness:

Taijiquan is a comprehensive systematic project, is a kind of comprehensive discipline with the characteristics of the traditional culture of the Chinese nation, which involves the problems related to human and society, human and nature, and the human body itself, including the classical literature, physics, health care, medical science, wushu, physiology, psychology, sports biomechanics, etc., embodying the cosmic outlook of the oriental literature, the outlook on life, moral outlook, outlook on life, outlook on competition, and the outlook on the world. The view of the universe, life, morality, life, athleticism.

Second, adaptability:

Taijiquan is soft, slow, and not difficult to learn, and the frame of high or low, the size of the movement can be different according to the individual's physical condition, which can adapt to the needs of different ages and physical condition, and it is not the patent of the old and weak.

Whether it is for theoretical research or personal practice, whether it is to improve the skill of Kung Fu, or to improve life and health, whether it is for the purpose of self-improvement of the individual life, can participate in Taijiquan, and obtain their own needs from it.

Third, safety:

Taijiquan is loose, heavy and smooth, round and smooth, and the movement characteristics of intention and not exertion can not only eliminate the original awkwardness and rigidity of the practitioners, but also avoid the damaging of muscles, joints, ligaments and other organs. Both can change the human force habits and instincts, but also to avoid improper force and breathing caused by improper chest tightness and tension, the possibility of qi and blood obstruction.

Expanded:

Taijiquan's subtle and restrained, continuous, soft to conquer hard, slow and urgent, flowing style of boxing so that the practitioner's intention, qi, shape, and God gradually converge to the highest realm of the rounded integration of one, and its requirements for the cultivation of martial arts virtues also makes the practitioner in the enhancement of physical fitness at the same time to improve their own qualities, and enhance the harmony and harmony between man and nature, man and society, and the practice of Taijiquan is a very important part of the Chinese culture. The requirements for martial arts training also enable practitioners to enhance their physical fitness while improving their own qualities and enhancing the harmony between man and nature, man and society.

At the same time, taijiquan does not exclude the training of physical quality, pay attention to the combination of rigidity and flexibility, rather than only soft and rigid performance, fitness exercises.

Taijiquan's basic content includes Taijiquan yin and yang health theory, Taijiquan boxing routines, Taijiquan equipment routines, Taijiquan push hands and Taijiquan auxiliary training methods. Its boxing routines include big frame one way, two ways, small frame one way, two ways. Instrument sets have single sword, double sword, single sword, double sword, single mace, double mace, gun, big pole and Qinglong偃(yan一声)月刀, and so on.

Taijiquan, the treasure of Chinese martial arts, has been universally admired by people all over the world. since the 1980s, the governments at all levels and the general public have become increasingly aware of the protection of Taijiquan, an ancient cultural system, and governments at all levels have successively formulated measures to protect it, and 11 international Taijiquan exchanges have been held in various places, mainly in Taijiquan culture.

Taijiquan has also been promoted by inheritors and private organizations, and in May 2006, it was announced by the Chinese government as one of the first batch of national intangible cultural heritages.

Baidu Encyclopedia-Taijiquan