Illustration and efficacy of 26 basic yoga postures

1. Stand up and take a deep breath. 2. Two arms (left, right, front and back) wind blowing tree style. 3. Squat. Same width (once parallel to the ground, toes and feet together) 4. Bird king style 5. Standing on one leg, head touching knee 6. Dance style 7. Warrior style 8. Pyramid style 9. 10 when the lateral angle is extended. Stand with your legs apart and your head touches your knees 1 1. Tree 12. Squat salute 13. +07. Whole locust style 18. Bow style 19. Lie hero 20. Half turtle 2 1. All camel style 22. Baby relaxation style 23. Kowtow style 24. One leg stretches back 25. Spine twist 26 degrees. Diamond seat blowing type.

Efficacy:

1, relieve tension

Yoga is a kind of exercise with movement in stillness and stillness in movement. Yoga class can effectively relieve muscle tension and relax the body.

Step 2 strengthen muscles and bones

Yoga can exercise joint flexibility, strengthen legs, feet, bones and muscles, and is more conducive to promoting blood circulation and metabolism.

3. Quick response

As breathing stretches the body, brain thinking becomes active, clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency.

4. Enhance cardiopulmonary function

Yoga can enhance the heart and lung function, making the heart and lung function of Gaha people slow and powerful.

5. Secretory function

Yoga can enhance the secretion function of digestive gland, promote the normal peristalsis of stomach and stimulate appetite. It is very effective in preventing and treating diseases such as hypertension, heart disease, obesity and habitual constipation.

Step 6 lower cholesterol

Yoga can reduce the accumulation of cholesterol on the arterial wall, and it can also reduce the chance of transforming blood sugar into triglycerides, which is why yoga can keep the body beautiful.