What types of massage are there in SPA?

There are many types of SPA massages, and different massage methods have very different effects on the body. So, what are the types of SPA massages? Below, the editor of SmartView will introduce them to you. You are welcome to read.

SPA Massage Type 1. Massage versus: Long-term muscle soreness and sensitivity Empathy: If this is your first time trying it, you may feel like you are being kneaded like dough until you surrender.

This technique uses rhythmic muscle thrusts from head to toe to increase circulation in the body and create a positive flow of energy.

Don't be too upset if the massage therapist sits on your back with her legs spread wide. This is to get better leverage when lifting your arms.

SPA massage type 2. Deep tissue massage combats: overworked muscles and tension. Feeling the same as your body: powerful whole-body pressure, ten-finger overlapping technique and keen finger touch can penetrate every problem point of yours.

Incorporating elements of hot stone massage (the heat relaxes the muscles and allows the technician's hands to penetrate deeper into the tissue), this technique utilizes sensitive points and myofascial (soft tissue) therapy to completely break down the rough spots hidden deep in your problem areas.

, including the back, neck and shoulders.

SPA massage type 3. Hot stone massage fights against: long-term muscle tension and the same feeling: there will be a pile of stones on your back, but of course these are not stones picked up on the roadside.

Massage stones are usually basalt stones, which become round and smooth after being baptized by river water or waves.

After heating it in hot water to about 55 degrees Celsius, put it on your body and walk around.

Some masters like to place massage stones on the Qi Gua (the seven energy centers of the human body in Sanskrit, also known as the Seven Wheels), so that the heat can also be transferred to the body.

SPA massage type 4. Swedish massage combats: stress, poor circulation and muscle stiffness. Empathy: This classic massage technique uses long and continuous pressure, and loving care can lead you to a state of happiness.

This is the ideal massage for those who are trying massage for the first time or are afraid of itching.

If you want to personalize it, say out loud how hard you like it - generally speaking, this kind of massage is really hard to leave a deep impression on people.

Type 5 of SPA Massage: Head Massage Combat: Stress Empathy: When you are overly stressed, if you want to fundamentally solve the problem, you must create a sense of peace throughout your body.

In this case, you need someone to scratch your head.

Moving around the hair follicles increases blood circulation, which is said to take your hair growth to the next level.

Most head massages can be paired with essential oils for overall relaxation.

SPA Massage Type Six: Japanese Shiatsu Combat: Stress, insomnia Empathy: Imagine a chubby fairy slowly jumping over your body on tiptoes - this is the characteristic of Japanese Shiatsu.

After assessing your preferences, the physical therapist will focus on the creaking joints, pushing firmly against your joints with the heels of his fingers and palms.

There is a type of tapping (the bouncy, wavy push often imitated in movies) designed to relax muscles and promote circulation.