About medical care

About health care. Health preservation is an organic part of China traditional culture, and it is the result of our ancestors' summing up life experience in long-term life practice. Health preservation has the functions of reducing consumption and harmonizing yin and yang. To learn more about health care.

About health care 1 health care refers to maintaining, conditioning and supporting life. That is to say, based on the principle of regulating yin and yang, harmonizing qi and blood, and preserving spirit, we can achieve the goal of health and longevity through various methods such as regulating mind, guiding breath, regulating four seasons, supplementing food, supplementing medicine, abstinence, avoiding food and so on.

Health preservation comes from the needs of ancient ancestors to resist the harsh natural environment, regulate physical strength, resist diseases and prevent diseases.

Definition of medical care:

The whole theory of TCM is health preservation in a broad sense. Medicine is defined as "the way to survive" in Lu's Spring and Autumn Annals-the former "survival" is the verb "improvement",

The latter "fate" is the noun "vitality" and "Tao" is the fundamental law. Health preservation is the knowledge that human beings improve their self-organization and self-rehabilitation ability, so as to achieve the realm of prolonging life.

Starting from maintaining the normal state of people, the theory of health preservation takes reducing consumption, strengthening regeneration, keeping patency and maintaining stability as important links, and mainly emphasizes the following points.

Reconcile yin and yang:

Neijing says that "the source of life lies in Yin and Yang", "Yin and Pingyang are the secret, and God is the rule". Therefore, reconciling Yin and Yang will make you energetic, evil can't invade, and you can keep healthy. The way of reconciliation must be to nourish yang at the right time, season and nourish yin, so that the yang is solid and the yin is quiet, so as to achieve a healthy and long life.

Qi and blood circulation:

Qi is handsome blood, and blood is the mother of qi. The two go hand in hand, running through the whole body, pumping hundreds of knots, normal circulation, stagnation is sick.

There are two ways of circulation: one is to promote the popularization of qi and blood through physical movements, that is, when Hua Tuo taught his disciple Wuqinxi, the human body should do work, but it should not be extreme. Labor makes qi and blood flow everywhere, which is the truth that running water does not rot.

The second is to guide the movement of qi with ideas, and the movement of qi leads to the movement of blood. Although the body moves or stops, it always ensures the circulation of qi and blood and the comfort of meridians. This is the art of breathing and breathing in Qigong. Both of them maintain health through the circulation of qi and blood.

Cultivate and supplement the essence:

When a person is born, he becomes the essence first. Congenital essence comes from parents and hides in kidney, which is the foundation of life and the source of reproduction. The essence of the day after tomorrow comes from biochemistry and is also hidden in the kidney.

Therefore, essence is the source of Yin Qi, the essence is vigorous, and the source of gasification is vigorous, so it is full of vitality. However, all human activities consume yin essence, so medicine and food are homologous, replenishing essence and nourishing source, benefiting qi and helping essence. Although there are many medicines and foods to prolong life, it is nothing more than the importance of nourishing the essence of heaven and earth.

Abstinence and semen preservation:

Secular desires are helpless, and excessive desires will damage the essence, so be abstinent and safe; Atrial node protects kidney essence, makes essence flourish, keeps healthy and prolongs life.

About Health Care 2 How to Health Care

First of all, the eyes

Eyes are the most commonly used body parts of white-collar workers in their daily work, and they are also the most fragile organs and tissues in the human body, so it is very necessary to protect them. However, many white-collar workers will ignore this problem in their lives, leading to diseases such as dry eye!

In order to avoid this situation in life, white-collar workers may wish to prepare a bottle of eye drops with them, so that they can protect their eyes well when they feel dry in life!

Second, face.

White-collar workers' faces are the most vulnerable parts except eyes, because white-collar workers often spend more than 10 hours or more in front of computer screens every day, and computer radiation is very harmful to the body. White-collar workers will suffer from computer skin damage for a long time!

The ancients said that "the twelve meridians has 365 collaterals, and its qi and blood are in the exterior", referring to the face. The face is where the meridians of the human body meet. If exposed for a long time, it will lead to a decline in complexion and even various spots, so white-collar workers must protect their faces in their lives!

Third, the respiratory system

Protecting the respiratory system is also a must for white-collar workers. In daily work, it is difficult for white-collar workers to get the opportunity to exercise, and their bodies will gradually become weak. Therefore, white-collar workers are prone to respiratory diseases in their lives, and some white-collar workers like smoking, which may even aggravate this situation!

Therefore, white-collar workers may wish to exercise more and reduce the number of smoking, which can effectively reduce the probability of suffering from respiratory diseases.

Fourth, the waist

Many white-collar workers suffer from backache, which actually has a lot to do with sitting and working for a long time. Sitting and working for a long time in life,

In addition, the unreasonable design of the chair often leaves a piece between the waist and the chair, making the waist appear suspended. In this case, people will subconsciously use the waist to support the body, which will lead to waist muscle pain for a long time!

V. Numbers

Many white-collar workers are in good health when they just graduate, but after working for a few months, they will gradually find that their bodies are out of shape because of lack of exercise. Slimming down seems to be a very common thing. Why do white-collar workers need to pay attention?

Because being out of shape often indicates the accumulation of fat, and too much fat accumulation in a person's body will lead to many diseases coming to you, and even affect life expectancy. Therefore, white-collar workers should pay attention to their health in life and reduce the accumulation of fat on the body, which can protect health and reduce the chance of disease!

Sixth, the stomach.

White-collar workers who sit and work for a long time seem relaxed, but they are also very harmful to their health. Many white-collar workers are always in a mess because of their busy work, or sit down to work immediately after eating, which is actually a habit that hurts their stomachs!

If you do this for a long time, it will lead to problems in the gastrointestinal function of white-collar workers and even damage the gastrointestinal health. Therefore, white-collar workers need to pay attention to their gastrointestinal health. The best way is to take some time for a walk after three meals, which can effectively reduce the chance of illness!

Seven, emotions

Emotion can be said to be the most important thing for a white-collar worker. In life, there are always many white-collar workers who feel great pressure at work.

Then, because of the pressure of work, many negative emotions appear, and even many white-collar workers will go to work with strong negative emotions, which not only affects work efficiency, but even leads to damage to their health!

Conclusion: White-collar workers in life seem chic, but there are always many risk factors around them, which can only be paid attention to.

And actively looking for ways to deal with it will not cause harm to the body, so white-collar workers must remember the above points that need maintenance in life, so as to effectively reduce the chance of illness and protect their health!