Should the elderly dance in square dance for a specified period of time?

I think it's not time that matters, but we should publicize the advantages and disadvantages of square dance more.

Now the national square dance has become a common fitness method, but it is not suitable.

Because Chinese medicine believes that it is sunny during the day and cloudy at night, if people want to live a long and healthy life, then they must conform to heaven, that is, they should exercise during the day and sleep at night.

The square dance just violates this law and will only be harmful to health. Many elderly people often have difficulty falling asleep at night because of excessive exercise at night. After a long time, they will lose sleep, and even affect the function of the heart and kidneys, because the yang is consumed too much at night. Even some elderly people will aggravate the pain of joints and bones.

The best way is to take a walk for half an hour after dinner in the evening, and then people choose a quiet rest. It is suggested that the square dance should start at 5-6 o'clock in summer and 9- 10 o'clock in winter, which conforms to the law of health preservation.

Overlooking Changbai Mountain

Because in summer, you have to go to bed early and get up early, smell chickens and dance. Going to bed early and getting up late in winter, and the sun rising around 10 in the morning can improve the yang of human body in winter.

Therefore, relevant departments should publicize more healthy ways, so that there is no such thing as disturbing the people.