Which foods are acidic and which are alkaline?

Acidity and alkalinity of common foods

1. Strongly acidic foods: egg yolks, cheese, pastry made of white sugar or persimmons, udon roe, shibori and so on.

2. Moderately acidic foods: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, butter, horse meat, etc.

3. Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clams, octopus, loach.

4. Weakly alkaline food: red beans, radish, apple, cabbage, onion, tofu and so on.

5. Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, melon, strawberries, egg whites, dried plums, lemons, spinach, etc.

6.

6. Strongly alkaline foods: grapes, tea, wine, kelp buds, kelp, etc. In particular, natural green algae is rich in folic acid. Especially natural green algae rich in chlorophyll, is a good alkaline health food, and tea should not be excessive, the best time to drink in the morning.

Determine the acid or alkaline food, decided on the type of food minerals, such as minerals in the calcium, iron, potassium, magnesium is more alkaline food, such as all kinds of vegetables, fruits, sprouts, nuts, seed kernels, kelp, are alkaline food, and vice versa, phosphorus, sulfur, chlorine is more acidic food, such as fish, meat, eggs, milk, rice, white bread, sugar, snacks, desserts, to the modern man

How to use the daily diet to adjust the body pH value, as long as the daily life, three meals of food, when you eat a share of acidic food, must be paired with two shares of alkaline food, for example, when dining, ordered a hundred grams of pork or steak, relative to the use of two hundred grams of fruits and vegetables, sprouts, to match, you can maintain a balanced or weakly alkaline body.

In daily life, there is no need to be too preoccupied to eat something, do not eat something, that is not too tired, but there is a point that you must pay attention to, that is, you must master the "three meals less meat, more vegetables: usually develop the habit of eating more fruits: eat less salt, eat more light: usually participate in more physical activities." Then your body must be alkaline. And it's also very healthy.

Fruits:

Alkaline / Grapes, raisins, figs

Weakly alkaline / Apples, pears, bananas, pineapples, cherries, peaches, burdock, apricots, lemons, olives, mangos, watermelons, melons, dates, persimmons, mandarin oranges, konjac, coconuts, cane, lotus seeds

Weakly acidic / Strawberries

Acidic / plums, prunes

Vegetables:

Alkaline / Carrots, radishes, tomatoes, spinach, celery, taro, mushrooms, kelp

Weakly alkaline / Potatoes, kohlrabi, asparagus, peas in pods, pumpkin, lotus root, cucumbers, onions, peas (not sure), peppers, lettuce, mushrooms, cucumbers, eggplants, asparagus, green peas, beet, kale, brussels sprouts, cabbage, carrots, cauliflower, watercress, zucchini Soybeans, peppers, lilies, lettuce, greens

Neutral / Bok choy

Weakly Acidic / scallions, seaweed (not sure)

Acidic / young corn, dried lentils, enoki mushrooms

Protein:

Alkaline / Milk

Weakly Alkaline / Tofu

Acidic / Cheese, ham, sausage, eggs, beef. Pork, Lamb, Chicken, Horse, Clams, Octopus, Shrimp, Loach, Abalone, Scallop, Oyster, Eel, Shiba, Ushi, Offal

Staple Foods:

Weakly Alkaline / Tapioca, Soybeans, Soybeans, Mung Beans

Weakly Acidic / Buckwheat, Rice, Oats, Barley, Wheat

Acidic / Bread, Cake, Macaroni

Others:

Alkaline / Tea, Vinegar

Weakly Alkaline / Almonds, Chestnuts, Jam, Butter, Vegetable Oil, Honey, Coffee

Weakly Acidic / Chocolate, Beer

Acidic / Sake, Granulated Sugar, Peanuts, Walnuts, Cheese, Crackers, Mayonnaise, Peanut Butter, Soy Sauce, Deep Fried Foods