Dance open shoulder press method

The method of dance open shoulder press is as follows:

Open shoulder method one: body back on the wall, two hands make a fist, stacked together, on top of the waist, but the buttocks and back to stick to the wall, and call a person to put your shoulders as far as possible to the wall, so that the best open shoulder.

Open shoulder method two: facing the wall, best stick to the wall, two hands grasp upward, and then call a person (preferably have practiced dance) knee on your back, pull your hands back.

1, positive leg press, face a certain height of the object such as high platform, one leg at the heel on the high platform, the other leg oblique 45 degrees, legs straight, body leaning forward, try your best to use the chin to go close to the toes.

2, side leg press, side of the body to the platform, one leg heel on the platform, the other leg support, oblique 45 degrees outward, two legs straight, one hand crossed the waist, the other hand backward to grab the platform, the head to the direction of the toes near, eyes on the ceiling.

3, after the leg press, back to the high platform, hands on the waist, a leg at the back of the foot on the high platform, legs straight, backward bending, lumbar cervical spine can be stretched. Several methods of leg press, positive leg press is the foundation, but also practitioners feel strenuous method.

When practicing for the first time, it is not advisable to do exercises of great intensity. Put your leg on an object at the same height as your waist, sit back on your hip, keep your buttocks flat, keep your supporting leg perpendicular to the ground, keep your knee straight, hook the toes of your pressed leg upward and consciously back, and move your upper body forward to make your pressed leg a straight line.

Toe back hook is conducive to lengthening the leg ligaments, tendons, muscles, the upper body can move forward to lengthen the torso, especially the spine. Press one leg for a few minutes and then switch to the other leg. After a few days, when the leg muscles become soft and flexible, the next step can be carried out.