How to treat depressive insomnia?

Depression and insomnia are mostly related to emotional factors. Depression is a kind of liver disorder caused by emotional distress, which leads to mental discomfort and insomnia. At present, Chinese medicine has traditional psychosomatic therapy:

1, work and rest rules, work and rest adjustment. If you need to sleep after 1 1 in the afternoon, you should work and rest on time;

2. Avoid emotional excitement or excitement before going to bed. If you soak your feet, enter the state of getting ready for sleep in advance;

3. With the method of acupuncture, acupuncture can adjust the state of sleep wholeheartedly, so that the qi and blood of the whole body can run normally and enter a good sleep;

4. Eating probiotics before going to bed, massaging the abdomen while sleeping and licking the stomach will promote the state of sleep;