Increase the income of traditional milk food

The way the baby sucks not only makes our hearts sprout, but also stimulates the mother's body to secrete prolactin and oxytocin to promote the production and secretion of milk. This article will share the secrets of breastfeeding for everyone and help mothers improve the quality and quantity of milk.

The more you suck, the richer the milk will be.

Let the baby suck more, which can stimulate the mother's body to secrete prolactin and oxytocin, and promote the production and secretion of milk, thus making the milk more abundant.

Prolactin diet

The diet during lactation is very important. Pay attention to balanced nutrition, choose digestible food, eat less and eat more meals, and match nutrients reasonably. At the same time, you can also try some traditional prolactin recipes, such as black sesame pig's trotters soup, boiled pig's trotters, stewed pig's trotters or pork bellies with peanuts, porridge cooked with peanut rice, etc.

supplement nutrition

In order to ensure the quality and quantity of breast milk, we can supplement some nutrients, such as whey milk treasure, to improve the nutritional value of milk.

Eat less cold food.

Breast-feeding mothers should try to eat less cold food, so as not to affect the gastrointestinal health, thus affecting the quality and quantity of milk.