How is the division of martial arts internal and external?

The internal martial arts are based on the practice of qi, and emphasize internal cultivation; the external martial arts are based on the practice of strength, and emphasize external appearance.

The internal boxing and external boxing said in the early Qing Dynasty Huang Zongxi's "Wang Zhengnan epitaph" mentioned: "Shaolin to boxing brave world, but the main in the fight, people also have to multiply the. There is the so-called internal family, with the static brake, the offender should be hand that servant, so different from Shaolin for the external family ... ."

The Ming and Qing dynasties of internal boxing is only a type of boxing, external boxing refers only to the Shaolin boxing, to the Republic of China during the development of "where the main wrestling people," "but also enough to pass the joints," generally referred to as the "external boxing "

Where focusing on the "static braking" "more than enough to guide", generally known as the "internal boxing, and later Taiji, Xingyi, Bagua as the internal boxing claims.

Nei, the deeper meaning of "yuan qi", in Chinese medicine, "qi" refers to the composition of the human body and the most basic energy to maintain life activities, but also has the meaning of physiological functions. In Chinese medicine, "qi" refers to the most basic energy that constitutes the human body and sustains life activities, and it also has the meaning of physiological functions. The doctrine of "yuan qi" takes yuan qi as the basic substance that constitutes the world, and it explains the phenomena of generation, development, change, and extinction of the universe by the movement of yuan qi. This simple materialistic philosophical thought occupies a very important position in the history of ancient Chinese philosophy and has had a profound influence on the development of Menran science. The doctrine of yuanqi, as a view of nature, is a general understanding of the entire material world. Because human life activity is a special form of material movement, the doctrine of yuanqi, while providing materialistic explanations of the generation of all things on earth and all kinds of natural phenomena, also provides simple insights into the origin of human life and related physiological phenomena. The understanding of human life based on the Yuanqi doctrine is the "Yuanqi theory". The Yuanqi theory has greatly contributed to the formation and development of the theoretical systems of Chinese medicine, martial arts and qigong.