How does Gong Zhuang recuperate his body? Senior martial doctor will answer your questions.

Introduction: There are many kinds of martial arts in China. According to incomplete statistics, there are more than 200 schools with a complete training system. There are Xingyiquan, Tai Ji Chuan, Bagua Palm and Psychological Boxing in traditional martial arts, but standing piles is the method adopted by most martial arts. Big sects, such as Wudang and Shaolin Temple, all have piling methods. Xingyiquan is a unique boxing method in all traditional martial arts, with fierce strength and tough play. What is rare is that it attacks quickly. One year, it killed someone. Its system is complete, but its movements are simple, easy to learn and practice, and it is deeply loved by everyone. There are many invisible joys, sorrows and practices behind this simple move. Xingyiquan exercises strength, not action, and the knowledge of action is superficial, so the practice method and action of Xingyiquan are behind kung fu and strength. Xingyiquan should be practiced with bright strength first, and then with dark strength. Regardless of the form and meaning, whether it is Tai Ji Chuan or not, the cultivation of traditional Wushu generally needs to go through four stages: posture modification, strength change, strength training and strength development. Standing piles can solve the problems of correcting posture and changing strength. Three-pose five elements boxing solved the problem of training and playing. There are many essentials for standing piles, but the core is posture. Many people don't understand it, and some people understand it but don't pay enough attention to it. Therefore, standing piles can not produce good results, and some people will have backache when standing piles.

When Baihui, spinal cord and coccygeal vertebra are integrated, a huge disorder effect of qi and blood will be formed, and qi and blood will circulate left and right, and you will find that different organs have hard, tight and soft reactions. Therefore, at this time, Qi and blood will encounter resistance and cannot be forced to cross, especially for patients with cardiovascular and cerebrovascular diseases, which will be risky. If it takes a little time to melt at the resistance point, you will find that the resistance point here is soft.

But for patients with cardiovascular and cerebrovascular diseases, we should take it step by step and slowly, and we should not rush. In fact, the congestion in this place is only relieved or melted, and the blood stagnates in the most congested and narrow place. The blood there has passed and the stagnation point is gone, so there will be no worries about life, but it has not been completely cured, and it has only alleviated the worries about life until it is fully recovered, and it is still far from being touched.

If the recovery of the heart is divided into several grades, the first is the congestion at the narrowest part of the coronary artery, the coagulated qi and blood, or the melting of the congestion tissue, which is called the first step of risk mitigation.

Then, in the second step, the congested tissue in the coronary artery is melted, that is, the qi and blood in the coronary artery are relieved, and the flow rate completely meets the supply of life, so there is no worry about life. The road to real recovery has just begun. Then at the front end of the coronary artery, the blood stasis here is more dangerous, because it is scattered blood stasis and does not form a whole. This scattered blood stasis tissue is easy to fall off, so this is the danger. Therefore, we should be careful to remove blood stasis and reduce strenuous activities in our lives. When we feel obvious congestion and looseness, or the state of leaves is free, or like floating floaters, it is appropriate to rest at this time.

The third step, the end of blood stasis, followed by the spiritual test. Many people give up here because you are defeated by the coagulation of whole blood. Therefore, the whole blood stasis is the most difficult, and it is entirely the experience of the mind. If you think the whole blood stasis is the most difficult, in fact, the fourth step, when the blood goes deep into the heart and the heart dissipates the blood stasis, if you walk here, it will be too difficult, and everything is what the heart wants.

When patients with liver disease come here, their symptoms are completely different from those of patients with heart disease. Although there is no danger to their lives, they have to experience great physical and mental pain, violent discharge reaction, physical and mental fatigue, physical and mental distress, fatigue and weakness, and have the same experience every day. There is no way. This is a symptom of liver disease. The liver governs the large intestine, constipation, diarrhea, bowel sounds, abdominal pain,,, and so on appear alternately, and only sick people can feel such great pain.

When the patient is discharged from the disease after a violent reaction, the huge and hard lesions will show their true colors, such as hard, huge, bloated, chest pain, abdominal distension and even ascites. This is the most painful factor.

However, it takes perseverance, not patience, to melt such a hard liver. Liver disease cannot persist without perseverance. Staying on hemorrhoids for several years day after day, at least every once in a while, will melt one or a plaque, but the liver is definitely not like this, even for months, without any change or feeling, even for years. Some people have stood on the stake all their lives, and they have not got out of this pain. I hope to remove blood stasis, but patients will never think that there is life behind any disease and scale in micro-space. This is an unimaginable fact in the world of mortals. Only practice can resolve this hard and solidified karma, so it is a great sorrow that the foundation of vertical piles has evolved into the treatment of vertical piles.

Nephropathy patients are more different from the above two symptoms, such as nocturia, edema, ascites, frequent urination, urgency, pain, hematuria, anuria, proteinuria, hypertension, fatigue, emaciation, low back pain, and so on. Even all kinds of symptoms, with the deepening of the pile, become more and more serious, especially low back pain, so serious that you can't even walk normally, but when you get through the discharge reaction, these symptoms will gradually disappear without feeling.

However, many-many predecessors of piling, many-many pioneers of piling, all think that everything here will be fine, will recover, and there will be no problems. But only he knows the truth. Although he is not worried about his life, the pain of the lesion is still there. Therefore, the real treatment has just begun.

If you really like martial arts, I suggest you stand on the stump and practice Gong Zhuang. This is a good way to keep fit and work that has been verified by many people. Correct posture with rodless piles, change strength with mixed piles, and practice strength with three-body asana or Tai Ji Chuan routine. After further practice, the effect is very remarkable.