What are the small ways to restore eyesight

Protection of eyesight 4 kinds of exercise methods

a, eye method

choose a quiet place, or sitting or standing, the whole body relaxation, clear distractions, two eyes open, head and neck immobility, the only turn the eyeballs. First, the eyes stare right below, slowly turn to the left, and then turn to stare right above, to the right, and finally back to stare right below, so that the first clockwise turn 9 circles. Then let your eyes turn from gazing below, to the right, to above, to the left, and back to below, so that, again, 6 turns counterclockwise. Total*** Do this 4 times. With each turn, the eyes should be as far as they can go. This eye-rotation method can exercise the eye muscles, improve nutrition, and make the eyes flexible and glowing.

Second, eye breathing condensation method

Pick the air fresh place, or sitting or standing, the whole body relaxation, two eyes flat look ahead, Xu Xu will breathe enough, the eyes then open, stop for a moment, and then the gas slowly out, the eyes also slowly closed, and continuously do 9 times.

Three, ironing method

This method is best done sitting, relax, close your eyes, and then quickly rub each other's palms, so that the heat, while hot with both hands to cover both eyes, heat dispersion of the two hands violently removed, both eyes are also at the same time with the strength of an open, so 3 to 5 times, can promote blood circulation in the eyes, enhance metabolism.

Four, eye wash method

First, the basin will be sterilized, pour warm water, adjust the water temperature, put your face into the water, open your eyes in the water, so that the eyeballs up and down, left and right to move 9 times, and then clockwise, counterclockwise rotation 9 times. At first, the water into the eyes, eyes unbearable, but with the rotation of the eyeballs, the eyes will slowly feel very comfortable. In doing this action, if you feel breathing difficulties, you may wish to lift your face from the basin and take a deep breath outside. This method, can wash away harmful substances and dust in the eyes, but also effective for mild cataracts, and can improve the degree of refractive error in astigmatism, hyperopia and myopia.