Traditional Culture Encyclopedia - Traditional customs - The benefits of eating fried peanuts
The benefits of eating fried peanuts
Benefits: \x0d\ Peanut is known as "plant meat", and its oil content is as high as 50%, which is more than twice that of soybean and more than 20% higher than that of rapeseed. Apart from soybeans, there is no other food in protein like peanuts, with a content of more than 30%, which is twice that of wheat, 2.5 times that of corn and 3 times that of rice. Protein in peanuts is easily absorbed by human body, and the absorption rate is about 90%. \x0d\\x0d\ Disadvantages: \x0d\ High fat content is easy to gain weight, and people with hyperlipidemia should not eat more! In the choice of peanuts, we must pay attention to the fact that peanuts that are left too long or wet are prone to mildew. Wash moldy peanuts with water, dry them in the sun and eat them again. They taste the same as fresh peanuts, but harmful substances still exist and are easy to cause cancer! It is recommended to eat fresh peanuts in moderation! The only drawback should be constipation caused by excessive internal heat.
- Related articles
- Granite floor construction process
- How to make northeast steamed buns? What can you add?
- What is Christian faith?
- 1 A 9-year-old children's art painting Daquan stick figure piranha
- What is the basic structure of this novel?
- What are the specialties of Lianjiang?
- What is the performance of people who are not flexible?
- Feige, also known as Chayang, is a folk song of which nationality?
- The traditional oil press process of the process of oil press machine
- "A mouth to say all the things of the past, hands waving a million soldiers" is said to be which traditional non-heritage items