What is the best order to train the best muscle groups in bodybuilding?

Six times a week A-- For the avid bodybuilder with some basic training:

Monday: Chest Flat Barbell Bench Press 3 sets - 10 reps (works the entire chest)

Tuesday: Back Pull-ups 3 sets - 10 reps (Upper Back) Barbell Row 3 sets - 10 reps (Lower Back) Narrow Grip Pulldowns 3 sets - 10 reps (Upper Back) Seated Row 3 sets - 10 reps (Lower Back)

Tuesday: Back Pull-ups 3 sets - 10 reps (Upper Back) Back) Narrow Grip Pull Down 3 sets - 10 reps (Upper Back) Seated Row 3 sets - 10 reps (Lower Back)

WEDNESDAY: Shoulders Seated Barbell Push-Up 3 sets - 10 reps (Whole Shoulder) Seated Dumbbell Push-Up 3 sets - 10 reps (Whole Shoulder) Upright Barbell Pull-Up (Narrow Grip) 3 sets - 10 reps (Anterior and Middle Deltoid Bundles) Dumbbell Side Plank 3 sets - 10 reps (Delta) Reverse Dumbbell Side Plank 3 sets - 10 reps (Anterior and Middle Bundles) Reverse Dumbbell Side Plank 3 sets - 10 reps (Deltoids) (anterior middle fasciculus) Reverse seated chest pinch 3 sets - 10 reps (posterior deltoid fasciculus) Dumbbell overhead flyes 3 sets - 10 reps (posterior deltoid fasciculus)

Thursday: triceps Narrow-grip bench press 4 sets - 10 reps Supine arm extensions 3 sets - 10 reps (triceps) Apparatus press down 3 sets - 10 reps (triceps) Standing dumbbell deadlift 3 sets - 10 reps (triceps)?

Friday: Biceps Barbell curls 3 sets - 10 reps (biceps) Dumbbell curls 3 sets - 10 reps Pallet curls 3 sets - 10 reps (biceps) Saturday: Legs Barbell squats 3 sets - 10 reps (quads) Apparatus stirrups 3 sets - 10 reps (quads) Leg curls 3 sets - 10 reps (quads) Leg bends 3 sets - 10 reps (quads) Leg curls 3 sets - 10 reps (quads) Apparatus calf raises 3 sets - 10 reps (quads) Apparatus calf raises 3 sets - 10 reps (quads) Apparatus calf raises 3 sets - 10 reps (quads) Apparatus calves 3 sets - 10 reps (quads) Apparatus calf raises 3 sets - 10 reps (quads) Biceps) Apparatus Calf Heel Lift 3 sets - 20 reps (calf muscles)