How to practice long fist routine?

(a) correct posture long fist routine is composed of many movements organically articulated, whether dynamic or static, the requirements of the posture of all parts of the body have certain specifications, boxing proverbs on the requirements of the "style of the right moves round" "style", usually refers to a variety of Static posture. The basic requirements are: the head is right, the item vertical, the shoulder sinks, the chest is straight, the waist straight, the hip convergence; the upper limb movement should be upright; the lower limb movement should be steady, well-proportioned, the outline is clear. "Stroke", mainly refers to a complete technical method from movement to static. It not only requires to have a beginning and an end, the process is clear, but also requires all parts of the body to achieve a high degree of coordination, perfect, complete, a variety of punches, palms, footwork, changes in the body to achieve a clear route, the force point is accurate, attack and defense in order. (ii) The strength is smooth to have strength, the first thing to do is to make the strength smooth, pay attention to the order of force. Wushu has "three sections", "six" said, hands and feet for the tip section, elbows and knees for the middle section, shoulders and hips for the root section, the six parts of the movement of the harmony, known as "six". Generally speaking, the upper limbs should be "the tip of the section, the middle section with the root of the section"; the lower limbs are "from the root, along with the middle, up to the tip of the"; the upper and lower limbs involved in the action, it is "from the legs, hair in the waist, passed to the shoulder, along with the elbow, up to the hands", "the legs, hair in the waist, passed to the shoulder, along with the elbow, up to the hands". When it comes to the movements of the upper and lower limbs, it starts from the legs, originates from the waist, passes to the shoulders, follows the elbows, and reaches to the hands. In addition to pay attention to the order of force, but also to achieve the force of the rigid and flexible changes, muscle tension and relaxation should be properly coordinated. Usually the beginning of the action should be relaxed, gradually accelerate, the force reaches the end of the highest speed, this force is not only rapid and agile, but also to have elasticity. (C) the rhythm is distinctive a routine consists of dozens of movements, forming a different rhythm of movement. In Long Fist, it is mainly characterized by changes in movement and stillness, weight and lightness, speed and slowness, rise and fall, and length and shortness. Changes in movement and static, to achieve the "dynamic rapid static", the movement is as fast as the wind, static as a mountain like stability; heavy and light changes in martial arts, "heavy as iron", "light as a leaf" said, such as shock feet, smashing fist, stepping on the ground. Such as shock foot, smashing fist, step and other actions sink thousands of pounds, while the arc step, leap step forward to wear a light, if the spring floating willow; up and down, is from the action of the spatial movement in terms of rhythmic changes, high action to be upright, with the top of the air, low action to be sunk, with the ability to fish Xiang submerged in the bottom of the; fast and slow embodied in a certain rhythmic changes, can not be a fast to the end, in order to express the rhythm of the stance and action, often with a slow with fast or fast and slow, but also with a slow and slow. Appear to slow with fast or fast and slow after a faster lively rhythm; long and short changes, like writing an article point punctuation like, martial arts in the "long sentence" called hanging string action, that is, the completion of a number of consecutive actions, "short sentence" called the staccato action, and sometimes do one or two actions that is Sometimes one or two movements are stopped, and the lengths of the phrases are different from each other, making the rhythm more varied. (D) full of spirit in martial arts is usually referred to as "essence, qi, god", mainly refers to the spirit, ideas and temperament. When practicing the routine, first of all, we should be full of spirit, serious, concentrated, full of confidence, hypothetical meaning of attack and defense and the image of striking, showing bravery, resourcefulness, fearlessness. Secondly, in each action, pay attention to the rigorous cooperation between the hand and the eye, through the eyes of the God will show the changes in the action of attack and defense. "Hands move with the eyes, step to the body line", that is to say, the action of the attack and defense, frame blocking, attacking, guarding, the eyes are in close cooperation in the coherence of the Wang, left and right, the transmission of the mind to the eye to the hand to the step to the body to the "when the action comes to a halt, the eyes are fully concentrated on the static in the When the movement stops, the eyes are fully concentrated, and there is movement in the stillness; the spiritual outlook of the person is reflected through the transmission of the spirit, so that the movements are organically combined, so that the shape is not broken, and the momentum stops and the intention stops. (E) Breathing method When practicing the Long Fist, the coordination of movement and breathing is based on the four methods of "lifting, supporting, gathering and sinking". In general, from low action into high action or jumping action, you should use the "lift" method (inhale, raise the center of gravity); when the static action, you should use the "bracket" method (briefly stop breathing, stabilize the center of gravity); when just crisp, short and crisp power movement When a static movement occurs, the "Gathering" method should be used (inhalation process); and when a high movement moves into a low movement, the "Sinking" method should be used (exhaling and stopping breathing briefly to lower the center of gravity). These breathing changes at any time, the use of natural breathing on the basis of slow experience, from repeated practice to gradually master.