The Twelve Methods of Guiding Qigong for Health

Excerpt: The Twelve Methods of Guiding and Nurturing Qigong

0 Prepare for the starting pose? Standing side by side, hands together in Guanyuan

Silently recite: "In the dead of the night, all worries are cast away, and the intention is to guard the dantian and seal the seven orifices.

Breathe slowly and take the bridge, the body is as light as a swallow floating in the sky.

1 Qianyuan Qiyun left foot open step rotating arm swing palm, loose waist convergence hip breath deep long. First left, then right

Hundred will be on the top of the body in the center, the left foot parallel step palm drop crotch.

2 Double Fish Suspended Pavilion Right hand cuts the vein, left ding step, step up and swing the palm in front of the chest. First left, then right

Left foot parallel step, single palm, yin and yang double fish arms hanging.

3 Old man in the stable, left foot open step, swinging fist in front of the chest, squatting horse stance, two palms hanging behind the hook. First left, then right

The body rises straight up, folds the wrists and rolls the fingers and divides the palms, the left foot steps together and the palms fall to the side of the body and look forward.

4 Jichang Guanlice Open step and push the palm, sink the shoulders in the right direction, turn around and shoot arrows, hold the fists tightly. First left, then right, left and right twice

Turn back to the right, turn your fists into palms, step side by side and drop your hands, sink your qi into the dantian.

5 bow and dust the boots Turn around and swing the palm to the side, bow and fold the body to dust the boots. First left, then right, left and right twice each

The body rises slightly and clenches the hand with a fist, the waist and spine are straight and the eyes are looking at it.

6 Hornet Looking at the Moon With the left foot open, sit with the wrists propped up, turn the body to look at the moon and relax the spine. Left and then right, twice each

Turn back to the right, double palms forward, and step forward with a swinging fist and waist Xu Xing.

7 Hibiscus out of the water Open step and split palms, like a lotus leaf spreading, inserting the step of coiling roots, like mud is not stained. First left, then right

Change the palm upward, like a lotus flower, and step down, a metaphor for a pure lotus.

8 Golden Cockerel Dawn Hooking hand and side swinging wings, change palms and knees follow each other. First left, then right

Raise the hand of the golden pheasant at dawn, and sink the qi into the dantian to cultivate the vital energy.

9 The geese fall from the sand, the wings are inserted like geese, the geese fall from the sand, the palm pushes the side, and the shoulders and elbows sink in the direction of the body First left, then right

The root of the disk pushes the palm straight to the waist and back, and the rise and fall is slow, and the breath returns to the step and the palm.

10 White Crane Crossing the feet and lifting the wrists, bending the knees and spreading the fingers. First left then right

Get up and lift the heel, then drop the heel to sink the gas and float.

11 The Phoenix comes with the inhalation, turns the body and rotates the arms, with the exhalation, steps up and hooks the hands first left and then right

With the inhalation, turns the body and divides the palms, with the exhalation, steps together and sinks the elbows.

12 Breath to Yuan Inhale y, rotate the arms to the side, exhale and squat the legs, embrace both palms (three times) First left, then right

Stretch out both palms in front of you and fold them over the Guanyuan.

Closing Red Dragon Stirring the Sea, left three circles right three circles, the agar and jade liquid swallowed in three times.