What sports programs are suitable for girls to learn

Sports for girls to learn:

1, swimming, swimming can enhance physical fitness and resistance;

2, volleyball, can improve the body shape and posture, regulate the spleen and kidney function;

3, gymnastics, can improve the cardiorespiratory function, promote blood circulation;

4, ping pong, can improve the coordination, can be brain-healthy;

5, ice skating, ice skating is an aerobic exercise, exercise can burn fat;

6, badminton, playing badminton can mobilize the whole body muscles, can burn fat after exercise. p>

5, skating, skating belongs to aerobic exercise, exercise can burn fat;

6, badminton, playing badminton can mobilize the whole body muscles, can help reduce fat shaping.