body building exercise

Latin aerobics: mp3.baidu./m? f = ms & amprn = & ampbaidump3 & ampct= 1342 17728。 Word =% C0% advertisement% B6% a1%ce% E8&; Lm=0 Go and have a look at this website!

Thank you for your Latin aerobics dance music-Zone-Dar, Undeesti-o.

Excuse me, where can I find the video of slow-motion step-by-step teaching of second-level aerobics in physical education class? Thank you: v.youku./v _ show/id _ xmte5nzk3nzi = These teaching videos can be found online or downloaded.

Latin aerobics background music "livin' la vida loca" Ricky Martin (Ricky Martin)

I looked, the time is 4: 03, hehe.

What's the name of Latin aerobics? Latin calisthenics is based on aerobic exercise, which skillfully combines the basic movements of traditional Latin dances (samba, rumba, cha-cha, bullfighting and cowboy) with aerobics movements, and is accompanied by passionate and dynamic Latin music, so that practitioners can fully show their sexiness and charm while losing weight. Latin aerobics is graceful and exotic. Its movements emphasize the swing of hips, so it has a particularly good training effect on both sides of the waist. Latin aerobics is dominated by passionate Latin music, with a cheerful rhythm, but it must be moderate to make the body dance to the maximum. Different types of Latin music should be matched according to different movements.

Unique fitness effect

1, fully activate every cell in the body, twist every part of the body, and consume amazing calories.

2. When dancing Latin aerobics, there are more opportunities to apply it to the waist and abdomen, especially the muscles on the waist side, which will help you develop a slim waist and slim figure.

3. Passionate and unrestrained movements definitely exercise your coordination and make you full of personality charm.

The difference between Latin aerobics and ordinary aerobics and its reasons

Latin can exercise a beautiful figure, while ordinary aerobics is slightly inferior in this respect. The reason is that Latin aerobics has a wider range of movements and more comprehensive types of movements than ordinary aerobics. The details are as follows:

1. Complete set of Latin calisthenics with 360-degree rotation and simultaneous coordination of hands and feet. 2. Its jumping action includes not only vertical take-off, but also horizontal oblique jump and horizontal jump. For the requirements of jumping, more attention is paid to the lightness and gentleness of the action, rather than the strength of jumping.

3。 It is a combination of dance and aerobics, which is more beautiful than ordinary aerobics. Not only strong, but also soft, soft with rigidity.

4。 Quick, ordinary aerobics is generally two rhythms and one action, while Latin aerobics is one rhythm and one action.

5。 Training thinking, after long-term training, thinking sensitivity can be greatly improved.

Action characteristics

1。 Creative, you can create actions at will according to your hobbies. The principle is as long as you like. 2。 The hand shape of ordinary calisthenics is a combination of five fingers open, while the hand shape of Latin calisthenics is a flower-shaped hand shape, which is beautiful and can better exercise palm muscles.

3。 There is a roll-up action in Latin dance, which is wonderful and better exercises the waist muscles. Give people a lingering aesthetic feeling.

4。 It has a unique foot movement. When turning around, it often jumps around and turns around. At this time, the movements of the feet are often very rich, and they fall together.

5。 With street dance movements, it is often done when the music rhythm just falls, which is handsome and fashionable.

[Edit this paragraph] National cultural significance

In today's globalization, Latin aerobics, in the form of a combination of Latin and aerobics, inherits the European dance style and shoulders the role of world cultural exchange. It can not only strengthen the body, but also dance the wonderful posture of the national dance, which has the best of both worlds. The brisk and fashionable rhythm gives people a sense of movement and vitality, and makes the world full of youth.

Where can I teach Latin calisthenics in Jilin, the right side of the main entrance of Jilin No.12 Middle School or the 3rd floor of Tianhe Education in Beiyuan Market?

Ask pink's mymy dance decomposition teaching video to give you step by step.

Magical Maggie

Please choose a satisfactory answer after receiving it.

Where can I learn Latin aerobics in Liuzhou? If I don't have it locally, I can learn it online. There are many videos. Practice the basic movements first, and then study in depth. Poor basic skills are easy to get hurt. Let's go