What are the modern values of the traditional way of health maintenance?

Traditional ways of health maintenance such as Baduanjin and Taiji have a history of hundreds of years and are one of the most popular ways of health maintenance among the Chinese people. With the accelerating pace of life of modern people, coupled with the increasing health consciousness, many young people have begun to pay attention to the traditional way of health care, which has the following reasons:

1. The traditional way of health care has a high health value. Traditional health practices such as Baduanjin and Taiji involve a certain amount of exercise and emphasize the body's internal breathing and energy flow, which can help improve health problems and keep the body in balance.

2. Traditional health-care methods have high cultural connotations. Traditional health practices such as Baduanjin and Taiji, which originated in ancient China, are rich in cultural and philosophical concepts, and young people tend to show a strong interest in them.

3. Traditional health care is easy to learn. The traditional way of health care does not require a high level of exercise, in addition to Taiji, such as the eight brocade and other sports in the movement is relatively simple, easy to get started, but also easy to form a habit.

4. The traditional way of health care makes new friends. In the course of the way of health, young people often meet people with similar hobbies, and these people also become friends of young people, sharing interests and experiences together and forming beautiful friendships.

In short, with the fast pace of modern life and a general lack of exercise and adequate rest, traditional health regimes such as Baduanjin and Taiji are attracting more and more young people because of their beneficial effects on health, cultural connotations, and ease of access.