Minsheng Thai Medical Center Ge Meng bud said 6 small movements before bed to lose weight is what?

This action requires MM to kneel on the bed, then hands hands propped up on the bed board. Then start to tighten the abdomen, head down, the body to form a circle and then stop, do 3 deep breaths. Then relax your body, arch your back, look up at the ceiling, and keep this position for 3 deep breaths. Finally, return to the initial position and repeat 3 times.

2. Mermaid Yoga

Body lying prone on the bed, slowly use both hands to support the body, palms open, head back. Legs straight upward lift, head to the feet of the position, feet close to the direction of the head, adhere to a 2 minutes, absolutely effective. Can be very good thin face, thin waist, thin stomach, large, calves, is a very good whole body weight loss movement. MM can adhere to Oh!

3. Stretching the knee thin thighs

Lying on the bed, waist and back stretching, facing directly above, knees bent, feet on the bed, thighs and calves at an angle of less than 90 degrees. Then slowly raise your right leg, straighten your knee, connect your calf to your thigh, and keep your foot perpendicular to your leg.

4. Diligent soaking feet to lose weight

Feet are the farthest part of the body from the heart, the blood return especially lower body obesity has a great impact. Before going to bed with hot water to soak your feet, not only to relieve fatigue, but also conducive to sleep, but also slimming. Hot water foot soak can improve local blood circulation, drive away the cold, promote metabolism, and ultimately achieve the purpose of health and weight loss.

5. Stretching thin

After 21:00 at night, the body's organs are generally into a sleep state, this time to drink more water, so that the internal organs must start working again to digest the operation, easy to disrupt the body's biological clock, especially the burden on the kidneys to become heavier, so that the swelling is aggravated. Therefore, drink less water before going to bed, can maintain the body's rest, to ensure that after waking up will not appear puffy and fat.

6. bed often turn over

Still struggling in bed, we can have a bed turn over. First of all, MM to lie on their sides, two arms out from behind, open palms, bent knees. Turn over when the head and knees to face the opposite direction. After rolling over twice, let the head also participate in the rotation. Let the head follow the arms and then slowly move in the opposite direction. Repeat 10 times and then switch to the other side.