How to control the speed of Tai Ji Chuan?

In Tai Ji Chuan boxing training, people of different ages, physiques and kung fu levels have great differences in boxing speed, either fast or slow. So?

How to control the speed of Tai Ji Chuan?

In Tai Ji Chuan boxing training, people of different ages, physiques and kung fu levels have great differences in boxing speed, either fast or slow. So? Come and have a look with me.

1、

The boxing theory of "development first, then compactness" has important guiding significance in routine practice. Beginners should first pursue physical stretching. On the premise of ensuring the virtual collar strength, you can relax the joints of limbs and achieve the continuity of strength.

However, it takes a long time to adjust the state of various parts of the body, and then try hard, which will not achieve practical results in actual combat. Therefore, at a higher level, practitioners are required to obtain the compactness of the moves on the premise that they can do it, and express the connotation of Tai Ji Chuan through their own moves in a faster time. It can be said that from slow practice to fast practice is the performance of kung fu improvement and the inevitable requirement of skill improvement.

2. How slow is it to hit Tai Ji Chuan?

How to meet the requirements slowly? That is, in a calm, relaxed and natural operation, one should feel that the qi pulse of the whole body is smooth and sluggish, and the joints of bones and muscles are subjected to a gentle and benign effect. The appropriate speed must also be different because of the depth of physical fitness and kung fu. For example, people who are physically weak and just start practicing should stand higher and breathe naturally slowly, which will help them remember and master the essentials, and it is easy to dominate their movements with their thoughts. The deeper the kung fu, the stronger the physique, so you can be fast or slow.

Generally, 4-7 minutes is more suitable for playing a simplified Tai Ji Chuan, and slow training can be extended to 8-9 minutes. 8- 10 can practice 48 styles. The traditional routine of Chen, Yang, Wu, Sun and Wu is 10-25. Chen, Yang, Wu, Sun and Wu all stipulate that the competition time is 5-6 minutes. However, it must be pointed out that the speed varies greatly according to personal hobbies and different time requirements for practicing boxing. For example, it is not wrong to argue that it takes 50 minutes for Yang or Wu Tai Ji Chuan to complete a set of racks.

3, Tai Ji Chuan speed control matters needing attention.

Another difficulty in rapid training is breathing. In slow training, breathing can cooperate with the opening and closing of movements, which increases the understanding of internal work execution. In rapid training, there are many things to pay attention to, and the speed is faster, so the muscles and spirits are tense, leading to shortness of breath. The author believes that practicing boxing at this time needs to relax nervous nerves and smooth movements. For example, in a tall horse, the right arm leans forward with the movement of the ulna, and the left hand is retracted to the chest. These are all driven by the rotation of the waist and buttocks. As long as the waist, hips, shoulders and elbows can be relaxed, it can be easily completed, instead of pulling the body back hard through the tension of the back muscles, so the breath will naturally be tense. If you can relax, you won't be short of breath. How to coordinate breathing and movements in rapid training should be the first natural thing, and it is easy to realize the coordination of breathing if you are skilled.

A brief explanation of the eight characters in Taiji Zhuan

Slow: flowing, slow in appearance and lively in spirit. Practice your footwork and walk on the right shelf.

Loose: relax the whole body and pull out the joint tendons.

Flexibility: from looseness to softness, including chest pull-back, shoulder and elbow sinking, waist and hip relaxation, kneeling down, are the essentials of looseness and softness.

Stiffness: Flexibility makes strength. There is rigidity in softness, which cannot be broken. There is no softness in rigidity, and there is rigidity in strength.

Circular: adopt arc and arc, spiral winding and wire drawing, and do not use concave-convex discontinuity.

Uniformity: the key point is to cultivate self-control ability and the ability to calmly analyze things.

Jing: Be calm, concentrate, concentrate, be calm, be loose, from loose to soft, from soft to hard.

Lightness: the whole body is light and agile, and walks like a cat. Light is a prerequisite for relaxation.

Playing Tai Ji Chuan is suitable for people.

The most suitable person for Tai Chi Chuan is an interested person. It's never too late to learn, but relatively speaking, the earlier you learn from Tai Ji Chuan, the more benefits you will get. It's a little late to learn Tai Chi Chuan at 50. It is acceptable for people who want to exercise to learn from Tai Ji Chuan in their sixties and seventies. Learning Tai Ji Chuan at the age of 30 or 40 is a good exercise.

It is best to learn from Tai Ji Chuan at the age of ten and twenty. Because modern people don't pay much attention to health preservation, it's difficult to spare time to study and study Tai Ji Chuan, so most people regard the age of people who are most suitable for playing Tai Ji Chuan as a group of retired people.

It's best to call Tai Ji Chuan between four and six in the morning. At this time, the internal qi of the human body is also stimulated and begins to rise slowly. The liver qi of human body is on the rise, and the liver meridian and gallbladder meridian are both exterior and interior, so the internal qi of gallbladder meridian is also on the rise. At this time, the liver qi and gallbladder qi in the rising state of the human body are enriched by the uniform qi in vitro, which is more vigorous and beneficial to practice and exercise.