Nutritional value and efficacy of fresh soybeans

Gutta Mundi (natural grain food advocate) Answer:

Soybean is an important high-protein plant, is one of China's traditional dietary materials, because of its nutrient-rich, known as the "women's friend", "the king of all herbs," with many health benefits. It has many health benefits. The following is the nutritional value and efficacy of soybean:

One, nutritional value:

Protein: soybean contains about 36% of high-quality proteins, which contains a reasonable proportion of amino acids to meet the human body's need for protein.

Carbohydrates: soybeans contain about 30% of carbohydrates, mainly starch and dietary fiber, can help digestion and absorption, stabilize blood sugar.

Fats: Soybeans contain about 20 percent fat, most of which is unsaturated fatty acids, which help protect heart health.

Vitamins: soybeans are rich in a variety of vitamins, such as vitamin B1, B2, B3, E and so on.

Minerals: soybeans contain a variety of minerals such as potassium, magnesium, iron, zinc, etc., which help improve immunity and maintain bone health.

Two, effects:

Antioxidant effect: soybeans are rich in natural antioxidants, such as isoflavones, flavonoids, etc., can prevent aging and various chronic diseases.

Lipid regulation: unsaturated fatty acids and dietary fiber in soybeans help to reduce blood cholesterol and triacylglycerol levels, reducing the occurrence of atherosclerosis.

Prevention of osteoporosis: soybeans are rich in calcium, magnesium and other minerals that can increase bone density and prevent osteoporosis.

Lowering the risk of breast cancer: phytoestrogens contained in soybeans can inhibit the synthesis of some estrogens in the human body, thus reducing the risk of breast cancer.

Boosts immunity: The many nutrients in soybeans help boost the body's immunity to infections and diseases.

In short, soybeans are a nutritious, healthy and beneficial food that should be consumed more often in our daily lives. Note that non-massive consumption, as well as the cooking process do not add too much refined salt, monosodium glutamate and other condiments.

The above content is answered by Gutta Mundi (natural grain food advocate), I hope it will help you.