What are the healthy lifestyles?

1, you must give up smoking completely.

Smoking is an unhealthy lifestyle that is the most harmful to health, and must be resolutely quit. Non-smokers should discourage people who smoke around them and refuse the harm of second-hand smoke and third-hand smoke.

2. Drink less hard liquor

Liquor and other spirits should be avoided as much as possible and not drunk as much as possible. If you really want to drink, you must control the amount and drink a small amount occasionally.

3. Avoid overweight and obesity

Body mass index (BMI) = weight (kg) ÷ square of height (m2), and the value 18.5 ~ 24.9 belongs to normal healthy weight; 18.5 is low weight, 25 ~ 29.9 is overweight, and over 30 is severely overweight or obese. It is recommended to control your weight within a healthy body mass index, close your mouth and open your legs.

4. Keep exercising and avoid sedentary.

Sedentary and lack of exercise lead to overweight and obesity, which increases the risk of colorectal cancer and other cancers. It is recommended to get up and exercise every 1~2 hours 15 minutes. Exercise for at least 30 minutes every day and at least 150 minutes every week.

5. Ensure sleep time and avoid staying up late.

Going to bed late and getting up late won't hurt you in the short term, but after a long time, the problem will come. Medical research shows that people who stay up late are more likely to get cancer than those who sleep normally. Adults are advised to get 6-8 hours of sleep every day. Besides, don't turn on the light when you sleep.