The backhand technique of backhand and backhand.

1 First of all, we should pay attention to the role of center of gravity exchange in practicing backhand and backhand. The rotation of the body is greater than the up and down movement. Never swing the racket straight up and down, or your hand will be knocked off and your ass will squat behind. Take the right backhand as an example. When hitting a backhand, turn your waist and hips to the left, pull your backhand backwards with your forearm and arm, and finally draw a semicircle in front of you with your wrist so that the racket head is aimed at your abdomen. You feel that most of your center of gravity is on your left leg. The posture written is not detailed enough. You can see Wang Hao's video, so I suggest you pay more attention.

2. After mastering the essentials of action, it is helpful to master this technique quickly by practicing the swing without the ball.

3. When hitting the ball with a swing, you should kick the left leg and swing arm at the same time, and use the player to swing the ball to make the hitting point slightly to the left. Finally, it is mainly the power of the back of the hand to hit the ball. When pulling down the spinning ball, whether it is rubbing the ball up or forward, we should pay attention to distinguish the strength of the incoming ball, and the center of gravity of the ball with strong downward rotation should be pressed lower. Don't spin the ball too much. The center of gravity is higher. In the recent stage, you should learn to hit the ball backhand, that is, the back of your hand is slightly arched, and the wrist is unfolded at the moment of touching the ball.

4. Stand with your feet basically parallel and your left foot behind. I am also a straight man, and I can't push a block, but I always feel that my experience is too general and not detailed enough. I wonder if I can help you. The establishment of a new technology is painful for us at first, because we will make more mistakes when using it, but it is an advanced technology. We should strengthen our confidence, practice more, practice makes perfect, and don't care about temporary gains and losses. Stick to it and it will pay off.