What are the advantages and disadvantages of eating cheese often?

Pro: It is rich in unsaturated fatty acids and can maintain the normal function of new blood vessels.

Disadvantages: Although the benefits of cheese contain high nutrition, it also brings a lot of calories and fat, but because there is too much saturated fat. Too much cholesterol is called "junk food", and long-term consumption will lead to cardiovascular diseases.

If you want the same nutrition, you can eat nuts instead. Nuts not only contain nutrients in cheese.

Cholesterol is also called cholesterol. Derivatives of cyclopentane and polyphenylanthracene. Cholesterol was found in gallstones as early as18th century. 18 16 years, chemist Ben Schell named this substance with lipid properties cholesterol.

Cholesterol exists widely in animals, especially in brain and nerve tissues, and is also high in kidney, spleen, skin, liver and bile. Its solubility is similar to that of fat. Insoluble in water, soluble in solvents such as ether and chloroform.

Cholesterol is an indispensable and important substance in animal tissues and cells. It is not only involved in the formation of cell membrane, but also the raw material for the synthesis of bile acids, vitamin D and steroid hormones. Cholesterol can also be converted into bile acids, steroid hormones and 7- dehydrocholesterol through metabolism. 7- dehydrocholesterol will be converted into vitamin D3 under ultraviolet irradiation, so cholesterol is not harmful to human body.

Reference: Baidu Encyclopedia-Cheese